- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
One week powerlifting program?
Posted on 12/28/20 at 2:20 pm
Posted on 12/28/20 at 2:20 pm
Funny question here but ....
I’ve been running 5/3/1 since the first week of May (with the exception of Squatober). As you all know, the fourth week is typically a deload if that’s the 5/3/1 variation you’re running.
This month I took off completely, instead of deloading, the last week to let my body heal since I’ve been grinding for more than 6 months.
That leaves this week. I need to bridge it to the first week of January where I’ll start a new 5/3/1 cycle. BBB perhaps?
Anyway, does anyone have any good recommendations on what to do this week?
Thanks all!
I’ve been running 5/3/1 since the first week of May (with the exception of Squatober). As you all know, the fourth week is typically a deload if that’s the 5/3/1 variation you’re running.
This month I took off completely, instead of deloading, the last week to let my body heal since I’ve been grinding for more than 6 months.
That leaves this week. I need to bridge it to the first week of January where I’ll start a new 5/3/1 cycle. BBB perhaps?
Anyway, does anyone have any good recommendations on what to do this week?
Thanks all!
2
Posted on 12/28/20 at 3:37 pm to GeorgeTheGreek
I would do the normal prescribed deload week from 531. You are going to be sore after taking a month off. The light weight might ramp you back into the groove without too much pain come the new year.
Posted on 12/28/20 at 5:39 pm to GeorgeTheGreek
I could send you a Pen and Paper program and just do a week of it.
Posted on 12/28/20 at 6:40 pm to SaintTiger80
I didn’t take a month off. Just this last week.
A month? LOL frick that.
A month? LOL frick that.
Posted on 12/28/20 at 7:58 pm to GeorgeTheGreek
Lol! I had to take 3 weeks off due to losing part of a finger. That was tough. I was sneaking incline treadmill walks with my weighted vest.
Posted on 12/28/20 at 9:22 pm to GeorgeTheGreek
Oh sorry I misunderstood! Lol
A week of one of the pen and paper programs would be fun. Dr. Jacked or periodic table of thickness.
I’m starting strong and fast AF in January. Excited to do some sprints and jumps as part of my training.
A week of one of the pen and paper programs would be fun. Dr. Jacked or periodic table of thickness.
I’m starting strong and fast AF in January. Excited to do some sprints and jumps as part of my training.
Posted on 12/28/20 at 9:59 pm to tke_swamprat
Maybe I’ll do a week starting tomorrow if P&P. I have a bunch of their programs and then 5/3/1 in January. Thanks fellas!
Posted on 12/29/20 at 1:51 pm to GeorgeTheGreek
just do the damn 7th week protocol so you know true training maxes.
Posted on 12/29/20 at 1:59 pm to lsu777
I already have a solid idea of my training maxes bruh. shite come at me like I’m a tier four or something shiiittttttt breh
Posted on 12/29/20 at 2:06 pm to GeorgeTheGreek
quote:
shite come at me like I’m a tier four or something shiiittttttt breh
well just frick around for a week then. its only a week lol.
Posted on 12/29/20 at 2:27 pm to lsu777
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News