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Message
re: One of the best things about Keto - Diabetes control
Posted on 12/27/18 at 9:37 pm to Hulkklogan
Posted on 12/27/18 at 9:37 pm to Hulkklogan
Basically what I did when taking a cod liver oil.
0
Posted on 12/28/18 at 7:27 am to OleWarSkuleAlum
quote:
spinach being one of the most inflammatory foods you can eat
Posted on 12/28/18 at 8:54 am to Mingo Was His NameO
quote:
DovaVol
Are you already in pretty good shape?
As of this morning, I'm 6'3" 248lbs. Goal is to at least get down to 220lbs. I've always been a big guy, but it's not like belly big. I wear XL shirts, and 36x32 pants that are loose in the waist. I workout 3-4 days per week. My focus has been more weights than cardio, but going high rep than more weight. That being said, I ran 2 half marathons last year, so I'd like to think I'm in decent shape.
As far as the macro tracker, I used to use My Fitness Pal pretty regularly; but haven't really since my wife and started trying the keto diet. I can't remember exactly why, but I think it was something with trying to get the macros right on there and I couldn't get it right for some reason. Might have to look into Carb Manager
This post was edited on 12/28/18 at 9:10 am
Posted on 12/28/18 at 11:45 am to lsufanintexas
quote:
Not gonna say it’s a miracle diet but holy hell i feel like it’s reversing my type 2
I really wish it was standard of care to prescribe a constant blood glucose monitor when one is diagnosed with Type 2 Diabetes. So much shite could be solved with just that.
Posted on 12/28/18 at 6:46 pm to lsu777
quote:
As far as the OPs question goes, best thing to control blood sugar is long duration fasting combined with strict keto. When I say long duration I mean 72 hours of water fasting only.
For the people who have diabetes please don't do this. Just because some "expert" on a message board says it's a good idea doesn't mean it is.
ETA: Not bashing, I know you didn't mention diabetics in post, but some may interpret it wrong.
This post was edited on 12/28/18 at 6:47 pm
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