Dad bod- nearly 6', 228 lbs.

I tried one of Lukas Duncans challenges, but I realize now he really wants to sell 8 week plans. I made good progress, but I would like to have someone coach me.

I think I've settled into a good macro routine that works for me, but I need someone to stay on my arse and explain why to do whatever we're doing.

I used to be a 3 sets of 12 guy, but now I understand drop sets and supersets better because of Lukas.

I subscribed to Stoppani, and I like it- but the workouts I've attempeted seem to take almost 2 hours to complete if I roll some cardio in.

I like to be at the gym for 5:00 am and home for 6:15- I live close and don't mind being there for a long time on weekends. I love going- just feel like a I need someone that can design a plan for me and possibly speak with over the phone or Zoom to make it happen.

This post was edited on 8/14/20 at 11:38 am

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Posted by RainMan

Baton Rouge

Member since Oct 2010

530 posts

Posted on 8/14/20 at 1:54 pm to subMOA

Any specific goals?

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Posted by lsu777

Lake Charles

Member since Jan 2004

31207 posts

Posted on 8/14/20 at 3:40 pm to subMOA

If you have the macro thing down, why not just do something like greyskull and get after it?

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Posted by burgeman

Member since Jun 2008

10362 posts

Posted on 8/14/20 at 4:41 pm to subMOA

quote:
subscribed to Stoppani,

Just stop doing that, he is a moron.

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Posted by subMOA

Komatipoort

Member since Jan 2010

1716 posts

Posted on 8/15/20 at 6:45 am to lsu777

quote:
essentially if you don’t want to be like everyone else and continue to look the same year after year despite being in the gym 5 days a week…well step up, read the following and rid yourself of frickarounditus.

All this! Thanks! I put in my Lukas Duncan thread that I had a history of working out, but gave up a few years ago because I got lazy.

What I meant to say was - I was in the gym lifting heavy 5 days a week at least, riding my goddamn road bike 50 miles in a lick, and doing mini sprint Triathlons for fricking giggles with no training (like wake up Saturday morning, realize there was one, and go do it). I remember once, I jogged 8 miles just to see if I could do a half marathon without training for one- I couldn’t- but it was 8 miles at least.

Even then, I was in a 36 pants with flab around my middle. Logged every calorie, but didn’t understand the macros.

I read your Greyskull primer last night- thanks for taking the time on that. I’m gonna try- it seems to fit my mindset.

This post was edited on 8/15/20 at 6:51 am

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