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LSU Patrick
US Space Force Fan
Member since Jan 2009
68720 posts

re: Official Running Log/Marathon Training Thread
Looks like you are in the late stages of your training. Do you have a race coming up?


hogbody
Arkansas Fan
Fayetteville
Member since Oct 2008
4830 posts

re: Official Running Log/Marathon Training Thread
I would say early stages. I’ve got Chicago on 10/10


LSU Patrick
US Space Force Fan
Member since Jan 2009
68720 posts

re: Official Running Log/Marathon Training Thread
Okay. That makes sense for a marathon. 3 X 1-mile is more of a race specific workout for a 5K but can be an early tempo workout for long distances. I see now that you have those 3-minute jogging rest intervals in there.

Will this be your first race since the pandemic hit?


BurtReynoldsMustache
Arkansas State Fan
Member since Sep 2010
4706 posts

re: Official Running Log/Marathon Training Thread
HB is one of the more experienced runners in this thread. If he ran year round, he’d be the fastest too and it wouldn’t be close.


LSU Patrick
US Space Force Fan
Member since Jan 2009
68720 posts

re: Official Running Log/Marathon Training Thread
Yeah. I remember when you jumped his arse for forcing himself through 20-mile runs when he was coming off a long break.


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hogbody
Arkansas Fan
Fayetteville
Member since Oct 2008
4830 posts

re: Official Running Log/Marathon Training Thread
Second race since pandemic. Ran a 2:54:xx marathon back in November. If I have a strong summer and good race conditions I think I could beat that in October


LSU Patrick
US Space Force Fan
Member since Jan 2009
68720 posts

re: Official Running Log/Marathon Training Thread
Nice. That cooler weather will be perfect for a good marathon as long as it isn't too windy.
This post was edited on 6/22 at 3:34 pm


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kballa6
LSU Fan
Houston
Member since Mar 2009
3841 posts

re: Official Running Log/Marathon Training Thread
Stick around ~ an extra hour in Chicago and you’ll see me crossing the finish.
This post was edited on 6/23 at 7:54 am


BurtReynoldsMustache
Arkansas State Fan
Member since Sep 2010
4706 posts

re: Official Running Log/Marathon Training Thread
Image: https://i.imgur.com/wjtScJQ.jpg


8 mile tempo to close out the spring trading sesh on sore but not tired legs. 3 up 8 temp 3 something down.

Time for a little rest before summer base building.

P.S. This was done in the Endorphin Pros which I think is superior to the speed even as a daily IMO. More stable, bouncier, and lighter. :)


kballa6
LSU Fan
Houston
Member since Mar 2009
3841 posts

re: Official Running Log/Marathon Training Thread
quote:

P.S. This was done in the Endorphin Pros which I think is superior to the speed even as a daily IMO. More stable, bouncier, and lighter. :)


I tend to agree, but I was concerned over the durability of the Pros long term. Not much of an issue now since Version 1 is cheap, but I do tend to want to pick up my Pros more than my Speeds.


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OysterPoBoy
USA Fan
City of St. George
Member since Jul 2013
24297 posts

re: Official Running Log/Marathon Training Thread
quote:

1,135 calories


Out of curiosity I have a question about calories burned. I know a watch is not very accurate and maybe that's the difference I'm seeing.

When I run 10 miles it takes me 1:30 just like your run. I usually burn right about the same calories you just posted, but that's running 4 less miles.

Is that difference due to the inaccuracy of measuring calories expended or is it the same amount of time running?


hogbody
Arkansas Fan
Fayetteville
Member since Oct 2008
4830 posts

re: Official Running Log/Marathon Training Thread
I feel like it’s more related to how much you weigh, but it’s never to be too exact.

My last 14 miler showed 1700 calories with an input weight of 195 lbs


BurtReynoldsMustache
Arkansas State Fan
Member since Sep 2010
4706 posts

re: Official Running Log/Marathon Training Thread
quote:

related to how much you weigh


This.

Edit: it’s related to how much you weigh the rest is just coincidental
This post was edited on 6/23 at 10:46 am


OysterPoBoy
USA Fan
City of St. George
Member since Jul 2013
24297 posts

re: Official Running Log/Marathon Training Thread
I didn't even think about that. That makes sense. I'm just under 180.


Polar Pop
USA Fan
Member since Feb 2012
10514 posts

re: Official Running Log/Marathon Training Thread
Got 5 in on the trails this morning before the horse flies ran us off. Felt like a fricking wasp attack. Throw in heat and humidity and it was a "what did I get myself into" type of run.


Salmon
USA Fan
On the trails
Member since Feb 2008
78952 posts
 Online 

re: Official Running Log/Marathon Training Thread
Y’all following WS100? Walmsey currently with a 30 min lead and under course record at the halfway point.


1999
Miss. Valley St. Fan
Where I be
Member since Oct 2009
24132 posts

re: Official Running Log/Marathon Training Thread
Watching the live feed. Women look pretty competitive.


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kballa6
LSU Fan
Houston
Member since Mar 2009
3841 posts

re: Official Running Log/Marathon Training Thread
10 mi this morning. I was curious on the calorie question as well. I’m 160 and Garmin shows 1,089 burned for an easy pace. Water weight lost was ~4.5 lbs. It was hot.


LSU Patrick
US Space Force Fan
Member since Jan 2009
68720 posts

re: Official Running Log/Marathon Training Thread
Strained my right psoas during heavy squats on Wednesday. Had to take a couple of days off, but I should be back at this this evening or tomorrow morning.


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OysterPoBoy
USA Fan
City of St. George
Member since Jul 2013
24297 posts

re: Official Running Log/Marathon Training Thread
quote:

I’m 160 and Garmin shows 1,089 burned for an easy pace.


I’m 177 and burned 1200 at a 9:30 pace for 10 this morning.


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