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Posted on 6/22/21 at 8:49 am to LSU Patrick
I would say early stages. I’ve got Chicago on 10/10
Posted on 6/22/21 at 8:58 am to hogbody
Okay. That makes sense for a marathon. 3 X 1-mile is more of a race specific workout for a 5K but can be an early tempo workout for long distances. I see now that you have those 3-minute jogging rest intervals in there.
Will this be your first race since the pandemic hit?
Will this be your first race since the pandemic hit?
Posted on 6/22/21 at 10:37 am to LSU Patrick
HB is one of the more experienced runners in this thread. If he ran year round, he’d be the fastest too and it wouldn’t be close.
Posted on 6/22/21 at 12:12 pm to BurtReynoldsMustache
Yeah. I remember when you jumped his arse for forcing himself through 20-mile runs when he was coming off a long break. 
Posted on 6/22/21 at 2:41 pm to LSU Patrick
Second race since pandemic. Ran a 2:54:xx marathon back in November. If I have a strong summer and good race conditions I think I could beat that in October
Posted on 6/22/21 at 3:20 pm to hogbody
Nice. That cooler weather will be perfect for a good marathon as long as it isn't too windy.
This post was edited on 6/22/21 at 3:34 pm
Posted on 6/22/21 at 6:59 pm to hogbody
Stick around ~ an extra hour in Chicago and you’ll see me crossing the finish.
This post was edited on 6/23/21 at 7:54 am
Posted on 6/23/21 at 7:53 am to kballa6
8 mile tempo to close out the spring trading sesh on sore but not tired legs. 3 up 8 temp 3 something down.
Time for a little rest before summer base building.
P.S. This was done in the Endorphin Pros which I think is superior to the speed even as a daily IMO. More stable, bouncier, and lighter. :)
Posted on 6/23/21 at 8:04 am to BurtReynoldsMustache
quote:
P.S. This was done in the Endorphin Pros which I think is superior to the speed even as a daily IMO. More stable, bouncier, and lighter. :)
I tend to agree, but I was concerned over the durability of the Pros long term. Not much of an issue now since Version 1 is cheap, but I do tend to want to pick up my Pros more than my Speeds.
Posted on 6/23/21 at 10:08 am to BurtReynoldsMustache
quote:
1,135 calories
Out of curiosity I have a question about calories burned. I know a watch is not very accurate and maybe that's the difference I'm seeing.
When I run 10 miles it takes me 1:30 just like your run. I usually burn right about the same calories you just posted, but that's running 4 less miles.
Is that difference due to the inaccuracy of measuring calories expended or is it the same amount of time running?
Posted on 6/23/21 at 10:39 am to OysterPoBoy
I feel like it’s more related to how much you weigh, but it’s never to be too exact.
My last 14 miler showed 1700 calories with an input weight of 195 lbs
My last 14 miler showed 1700 calories with an input weight of 195 lbs
Posted on 6/23/21 at 10:45 am to hogbody
quote:
related to how much you weigh
This.
Edit: it’s related to how much you weigh the rest is just coincidental
This post was edited on 6/23/21 at 10:46 am
Posted on 6/23/21 at 10:54 am to BurtReynoldsMustache
I didn't even think about that. That makes sense. I'm just under 180.
Posted on 6/26/21 at 11:46 am to OysterPoBoy
Got 5 in on the trails this morning before the horse flies ran us off. Felt like a fricking wasp attack. Throw in heat and humidity and it was a "what did I get myself into" type of run.
Posted on 6/26/21 at 4:18 pm to Polar Pop
Y’all following WS100? Walmsey currently with a 30 min lead and under course record at the halfway point.
Posted on 6/26/21 at 6:15 pm to Salmon
Watching the live feed. Women look pretty competitive.
Posted on 6/27/21 at 9:56 am to OysterPoBoy
10 mi this morning. I was curious on the calorie question as well. I’m 160 and Garmin shows 1,089 burned for an easy pace. Water weight lost was ~4.5 lbs. It was hot.
Posted on 6/27/21 at 11:20 am to kballa6
Strained my right psoas during heavy squats on Wednesday. Had to take a couple of days off, but I should be back at this this evening or tomorrow morning.
Posted on 6/27/21 at 4:53 pm to kballa6
quote:
I’m 160 and Garmin shows 1,089 burned for an easy pace.
I’m 177 and burned 1200 at a 9:30 pace for 10 this morning.
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