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onelochevy
LSU Fan
Slidell, LA
Member since Jan 2011
10771 posts

re: Official Fitness Board Log Thread
I really like the BBB. I let's me hit each lift for heavy weight / low reps and lighter weight / high reps every week. This is my last week doing shift work so now I'll finally be able to get into a steady 4 day a week lifting routine instead of just squeezing a session into my off days. Hope to see some good progress next year


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
5592 posts

re: Official Fitness Board Log Thread
1 mike run
1 hr TRX class
1/2 mile run


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
13780 posts
 Online 

re: Official Fitness Board Log Thread
Dynamic over head press
95 + 160 bands 8x2

Superset with

DB lateral raises
20 8x10

Working weight overhead press
150 4x5 , 185 1x5

Superset with

Band face pulls 5x10

Skullcrusher
Workup to Max reps of 3 got to 135

DB curls Max till 5 reps, got to 50


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
13780 posts
 Online 

re: Official Fitness Board Log Thread
You do variation 1 or 2? 1 is the same movement on the same day. 2 is the other one for the BBB. For instance if it is squat day, it would be deadlift for BBB.


onelochevy
LSU Fan
Slidell, LA
Member since Jan 2011
10771 posts

re: Official Fitness Board Log Thread
I do 2. Squat and OHP one day and bench / deadlift the other.


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onelochevy
LSU Fan
Slidell, LA
Member since Jan 2011
10771 posts

re: Official Fitness Board Log Thread
Squat
1x5 245
1x5 280
1x5 315

Overhead Press
5x10 90

Overhead lunges holding 35lb plate
5x10

Band pull a parts
5x10



Lazy But Talented
Houston Astros Fan
Member since Aug 2011
10411 posts

re: Official Fitness Board Log Thread
10 minutes on the stair stepper
20 minutes shoot around
10 minutes stretching


Abs tonight


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
37098 posts

re: Official Fitness Board Log Thread
After PRing Cindy yesterday, I decided to hit legs today.

In 30 minutes time:

Back Squat: Warmups, 275x5, 295x5, 315x5, 335x3
Front Squat: 225x5, 245x5, 265x5, 285x3

Rushed through it. I usually take longer breaks to get squats in because I want to work up to around 85%.
This post was edited on 11/15 at 2:41 pm


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
13780 posts
 Online 

re: Official Fitness Board Log Thread
Impressive front squatting. I think what's holding me back is shoulder mobility.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
37098 posts

re: Official Fitness Board Log Thread
Thanks.

My PR on Front is 335.

My legs were shot after all of those sets in 30 min (and all of the air squats yesterday). I was lucky to hit 285x3 today.

I hit all 8 working sets in 18 minutes.
This post was edited on 11/15 at 3:16 pm


Ice Cream Sammich
LSU Fan
Baton Rouge
Member since Apr 2010
9181 posts

re: Official Fitness Board Log Thread
Trying to figure out my next workout cycle and today was an experiment.

Mile on treadmill to warmup

Bench
135x20 (4 sets)

DB curls
35x10 (4 sets)

Dips
BW (200#) x10 (4 sets)

10 mins rowing at 31 S/M


Thinking about making this my Thursday (starting next week) workout.
Mondays will be all DBs and much heavier at lower reps

Tuesdays will be high weight low rep squats and deadlift.

Fridays will be low weight high rep squats and deadlift.

Accompanying excersices with each day and at least 10 minutes on the rowing machine.

Wednesday is treadmill and rowing. No lifting.


Lazy But Talented
Houston Astros Fan
Member since Aug 2011
10411 posts

re: Official Fitness Board Log Thread
5x5 tonight

Squats
OHP
Deadlift 1x5
2x12 skull crushers
2x12 barbell curls


Missed my 5th rep on bench Tuesday. Sad times. I've been able to increase weight and hit all reps up to that point.


Ice Cream Sammich
LSU Fan
Baton Rouge
Member since Apr 2010
9181 posts

re: Official Fitness Board Log Thread
1 mile warmup

Squat
225 20x4

Calf Raises
190 10x4

10 minutes rowing at 31 s/m


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
13780 posts
 Online 

re: Official Fitness Board Log Thread
Squats
Warmup 375x3,405x2,425x2,445x2

That's all I had in me tonight


CptBengal
USA Fan
BR Baby
Member since Dec 2007
63364 posts

re: Official Fitness Board Log Thread
rep day for chest/shoulders today.

good workout even though I was feeling weaker than usual.


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
13780 posts
 Online 

re: Official Fitness Board Log Thread
Dynamic deadlift
315 with 160 bands 5x2 conventional, 5x2 sumo

Deficit deadlifts 1"
405 4x1 conventional

Deadlift
405 2x1 conventional, 2x1 sumo

Landmine rows
5 plates 3x5

Did all with hook grip and I have no problems with it anymore. Zero pain.
This post was edited on 11/17 at 1:51 pm


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
13780 posts
 Online 

re: Official Fitness Board Log Thread
Bench
300 5x5, 225x10

OHP no belt
155x5, 165x5, 175x5, 185x5

CG Bench with heavy chains 35lbs a piece?
205 3x8

Chest flyes
160 3x10

Lat Pulldowns
160 3x10, 250x8

Hammer curls
50 3x10
This post was edited on 11/18 at 12:16 pm


Lazy But Talented
Houston Astros Fan
Member since Aug 2011
10411 posts

re: Official Fitness Board Log Thread
Legs

5x5 back squat
4x12 single leg Romanian deadlift
2x12 single leg leg press
2x12 leg press
4x12 cable crunch


Best leg workout in a long time. The 4-6k calories consumed yesterday must be helping a little.


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
13780 posts
 Online 

re: Official Fitness Board Log Thread
Surprised at the strength I have. I had strep two days ago.

Chain deadlifts
Beltless triples up to 455 with 75lb chains
Then a single of 505 with chains with belt

Lat pulldown with v bar
250 3x6

Face pulls
150 3x10

Concentration curls
20 2x10

21s
40 1x


Ice Cream Sammich
LSU Fan
Baton Rouge
Member since Apr 2010
9181 posts

re: Official Fitness Board Log Thread
Mile jog

Squats
225x20 4 sets

Calf raises
195x12 4 sets

Crunches and such

10 minutes rowing


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