- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
need rec for lipidologist or "up to date" cardiologist in BTR
Posted on 8/3/22 at 3:15 pm
Posted on 8/3/22 at 3:15 pm
I just got my self-order lab tests back from Ulta Lab [performed at Quest] and had some surprising numbers I need to get checked out with a professional.
Bad results:
ApoB: 95 mg/dl
LDL particle number: 1800 nmol/L
LDL small: 224 nmol/L
LDL C: 125 mg/dL
Total cholesterol: 230 [I know this isn't relevant much in modern science anymore]
lipoprotein (a): 126!!!!! [this is the first time I've
ever done this test]
good results:
triglycerides: 61
HDL: 90
LDL pattern: A
HS crp: 1.3 [not bad]
homocysteine: 5.2
Also of note, my omega 3 index is 6.8 which is good, but I want it to be higher. My omega6/omega3 ratio is 3.6 but I'd like it lower.
I'm really concerned about the lipoprotein (a). According to Peter Attia, I'm going to die any day now, but per Dr. Nadir Ali, it's ok.
And before you say "take a statin," I'm APOE4, and statins cross the blood brain barrier and deprive the brain of much-needed cholesterol which I need to help prevent/prolong alzheimers.
Regarding physical condition and diet, I'm female, 54, 5'11" and 140 lbs with low BMI, work out, bike, walk daily and eat a very low carb diet minus the emphasis on sat fats. Don't eat beef or fried foods -- maybe a few egg yolks a week, about three teaspoons of coconut oil a week to cook the eggs in, and daily tbsp of MCT oil powder. Just eat low carb Greek yogurt, blueberries, some nuts, green salads, chicken or salmon, veggies, protein smoothie with flaxseed, berries, kale and spinach every day. Maybe one drink a week.
Bad results:
ApoB: 95 mg/dl
LDL particle number: 1800 nmol/L
LDL small: 224 nmol/L
LDL C: 125 mg/dL
Total cholesterol: 230 [I know this isn't relevant much in modern science anymore]
lipoprotein (a): 126!!!!! [this is the first time I've
ever done this test]
good results:
triglycerides: 61
HDL: 90
LDL pattern: A
HS crp: 1.3 [not bad]
homocysteine: 5.2
Also of note, my omega 3 index is 6.8 which is good, but I want it to be higher. My omega6/omega3 ratio is 3.6 but I'd like it lower.
I'm really concerned about the lipoprotein (a). According to Peter Attia, I'm going to die any day now, but per Dr. Nadir Ali, it's ok.
And before you say "take a statin," I'm APOE4, and statins cross the blood brain barrier and deprive the brain of much-needed cholesterol which I need to help prevent/prolong alzheimers.
Regarding physical condition and diet, I'm female, 54, 5'11" and 140 lbs with low BMI, work out, bike, walk daily and eat a very low carb diet minus the emphasis on sat fats. Don't eat beef or fried foods -- maybe a few egg yolks a week, about three teaspoons of coconut oil a week to cook the eggs in, and daily tbsp of MCT oil powder. Just eat low carb Greek yogurt, blueberries, some nuts, green salads, chicken or salmon, veggies, protein smoothie with flaxseed, berries, kale and spinach every day. Maybe one drink a week.
Posted on 8/3/22 at 3:42 pm to amgslg
I forgot to add my calcium artery score is zero.
Posted on 8/4/22 at 10:03 am to amgslg
If you are metabolically healthy, I wouldn't worry about having lipids that are a bit high.
Calcium score 0, no way I would take a statin.
Listen to Paul Saladino (carnivoreMD) on spotify, he addresses this very issue on his podcast.
Oh, and eat some beef and beef organs and get some good fat in your life.
Calcium score 0, no way I would take a statin.
Listen to Paul Saladino (carnivoreMD) on spotify, he addresses this very issue on his podcast.
Oh, and eat some beef and beef organs and get some good fat in your life.
This post was edited on 8/4/22 at 10:04 am
Posted on 8/5/22 at 4:54 am to ruzil
quote:
Calcium score 0, no way I would take a statin.
Why not?
Posted on 8/5/22 at 8:14 am to amgslg
I’ve stopped following Attia for the most part. I like him still but doesn’t sit right for some reason. I know that isn’t scientific. But neither is a lot of his clinical guesswork.
I’m not sure what else you’d really do here so go live your life and don’t add unnecessary stress to risk factors.
I’m not sure what else you’d really do here so go live your life and don’t add unnecessary stress to risk factors.
Posted on 8/5/22 at 8:16 am to ruzil
quote:
Oh, and eat some beef and beef organs and get some good fat in your life.
Yeah the anti-beef movement is absurd. Organ meet is one of the best things one can eat.
Other complete proteins like sardines too.
And whole eggs (pasture raised and eat the damned yolk. people).
Posted on 8/5/22 at 8:49 am to TigerGman
quote:
Why not?
because with a calcium score of zero, there is almost no chance of a heart attack or other issue.
OP what are you really looking to change on the numbers?
also are you lifting weights currently, as in a legit progressive overload lifting of weights?

Posted on 8/6/22 at 6:08 am to amgslg
quote:
lipoprotein (a): 126
mg/dl or nmol/L?
Either way, I'd be more concerned with your ldl-p since it's pretty much in the stratosphere.
I don't have personal experience with anyone in the BR area but the National Lipid Association lists only one local guy in their membership list:
Rajat Bhushan MD
Lipid Specialist
Diplomate, ABCL
Active NLA Member
Total Health Access
9808 Bluebonnet Blvd
Baton Rouge, LA
70810
225-763-9050
Being as he's a diplomat with the american board of clinical lipidology (board certified in lipidology), he's certainly more "up to date" than a general cardiologist, despite being an endocrinologist.
Posted on 8/7/22 at 4:37 pm to emanresu
Thank you emanresu for the doc suggestion. Replying to other comments about sat fat and their benefits, diets high in sat fat are statistically linked to an increase in Alzheimer’s, specifically for people who are APOE4 which I am. I would imagine the sat fats I’ve been consuming on my modified keto [coco oil, mct oil, GF butter] are what have led to my elevated LDL levels.
Posted on 8/7/22 at 10:44 pm to amgslg
Dr. Darrin Breaux is a very good cardiologist in BR.
Posted on 8/8/22 at 7:29 am to lsu777
quote:
because with a calcium score of zero, there is almost no chance of a heart attack or other issue.
What's the downside of taking it?
Popular
Back to top
