- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Need Help for Resetting my Lifting Schedule
Posted on 8/16/18 at 8:42 am
Posted on 8/16/18 at 8:42 am
I've been on 5-3-1 for a while now and still showing steady gains. However, I was just lucky enough to take an extended vacation and I've been out of the gym for a month.
At what max would you recommend I pick my cycles back up. Trying not to get extremely sore or hurt myself. Before I left, my 1 rep maxes were:
Overhead - 205
Deadlift - 510
Bench - 315
Squat - 400
Thanks for the input.
At what max would you recommend I pick my cycles back up. Trying not to get extremely sore or hurt myself. Before I left, my 1 rep maxes were:
Overhead - 205
Deadlift - 510
Bench - 315
Squat - 400
Thanks for the input.
3
Posted on 8/16/18 at 8:52 am to facher08
reset using an 80% TM for a 6 week cycle using OG/Triump/or Bodybuidler template and then readjust from there.
Posted on 8/16/18 at 9:04 am to facher08
quote:
Overhead - 205
Deadlift - 510
Bench - 315
Squat - 400
Good numbers, man! Well done!
Posted on 8/16/18 at 9:37 am to facher08
Solid numbers.
This is a good time to ask yourself "What am I training for?" and make choices based on that goal. I second the 80% recommendation and suggest a more-thorough-than-normal warmup during that first week back.
This is a good time to ask yourself "What am I training for?" and make choices based on that goal. I second the 80% recommendation and suggest a more-thorough-than-normal warmup during that first week back.
This post was edited on 8/16/18 at 9:39 am
Posted on 8/16/18 at 10:10 am to Jammo
quote:
Good numbers, man! Well done!
I appreciate it, but those are calculated maxes based on the work I've done. I haven't legit maxed out since high school. I could probably get those numbers on my best day, I guess. At a hair under 5'9" and 182, I think it's pretty good.
Posted on 8/16/18 at 10:12 am to LSUfan20005
quote:
This is a good time to ask yourself "What am I training for?"
Honestly, just looking good naked is the main goal, ha. I like to see the numbers rise but, I'm never going to compete and I really don't care all that much if it takes a while to meet a certain goal.
This post was edited on 8/16/18 at 10:13 am
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News