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re: Magnesium for sleep

Posted on 3/24/23 at 6:38 pm to DeafJam73
Posted by tigerbandpiccolo
Member since Oct 2005
49477 posts
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Posted on 3/24/23 at 6:38 pm to DeafJam73
I’ve been taking magnesium oxide for a year. It helps with sleep and digestion
This post was edited on 3/24/23 at 6:39 pm
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Posted by ronricks
Member since Mar 2021
12155 posts
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Posted on 3/25/23 at 6:50 am to DeafJam73
‘ZMA’ type supplements have been researched just as much as creatine and the data supports that they work. Everyone who trains should be on a quality ZMA type supplement.
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