- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Magnesium for sleep
Posted on 3/24/23 at 9:22 am to DeafJam73
Posted on 3/24/23 at 9:22 am to DeafJam73
MagSoothe power I drink this to help me sleep and prvent cramping when I'm asleep. Not sure if it's placebo effect but I have good results.
1
Posted on 3/24/23 at 9:30 am to Harambe
So, started taking magnesium this week before bed. I feel like my sleep quality is better. Even on 6 hours of sleep, I feel pretty good. Might be something to this.
Posted on 3/24/23 at 6:38 pm to DeafJam73
I’ve been taking magnesium oxide for a year. It helps with sleep and digestion
This post was edited on 3/24/23 at 6:39 pm
Posted on 3/25/23 at 6:50 am to DeafJam73
‘ZMA’ type supplements have been researched just as much as creatine and the data supports that they work. Everyone who trains should be on a quality ZMA type supplement.
Page 2 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News