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Posted on 6/8/23 at 7:35 pm to GeauxldMember
It entirely depends on what your body composition is. If you’re obese and in your noob gains phase, you can make gains while losing weight since your gylcogen stores are oversaturated. There’s a genetic component to it as well.
Posted on 6/8/23 at 8:10 pm to GeauxldMember
There is no black/white answer.
Yes it's possible.
Yes it's possible.
Posted on 6/9/23 at 7:48 pm to JasonDBlaha
When I dropped weight I know I lost a lot of muscle. But I was much stronger, more defined. Come to find out I lost the fat covering muscles. I was stronger cause I had less weight holding me back. It's way easier doing push-ups and pull-ups when you lose 50+ lbs.
Posted on 6/10/23 at 9:50 am to BigPerm30
quote:
I went from 23%bf to 11.5% and maintained the same muscle mass. I gained like .5lbs of muscle mass while shedding like 25 lbs of straight fat. I tracked macros. I was eating at a deficit while eating a little over body weight in protein.
Posted on 6/12/23 at 9:54 am to BigPerm30
How did you check your bodyfat %? I believe I am in the 23% but don't know how to check for sure
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