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Leg soreness
Posted on 6/30/18 at 9:34 am
Posted on 6/30/18 at 9:34 am
any tips for this? I upped the weight on all of my sets and lowered the reps( from 10 reps to 4-6 reps). I've done this the past month and each time by legs need 5-6 days to recover whenever it usually was the typical 3 days whenever I did the lighter weight and higher reps.
Posted on 6/30/18 at 9:54 am to cajuntiger1010
Some active recovery like swimming.
Don’t just sit around waiting for the soreness to subside.
Don’t just sit around waiting for the soreness to subside.
Posted on 6/30/18 at 9:57 am to cajuntiger1010
5-6 days? How new are you to training?
Something is wrong.
Something is wrong.
Posted on 6/30/18 at 10:02 am to LSUfan20005
Sounds like he’s new since a low volume/heavy routine shouldn’t take 3 days to recover.
Posted on 6/30/18 at 10:10 am to LSUfan20005
not new at all.... my legs were complacent with my workout and didnt see much growth so i decided to up my weight on bars. I just started this earlier in June so hopefully its just my leg muscles not being used to lifting heavy again
Posted on 6/30/18 at 10:45 am to cajuntiger1010
Back when I would hit legs with a longer routine...
Squat
Front Squat
Leg Press
Leg Curls
Hack squats
Knees don’t like extensions these days so I don’t do them.
Squat
Front Squat
Leg Press
Leg Curls
Hack squats
Knees don’t like extensions these days so I don’t do them.
Posted on 6/30/18 at 11:01 am to cajuntiger1010
Hydrate
Stretch
light cardio
slamming beers after leg day = bad news
leg day hits me two days after usually
Stretch
light cardio
slamming beers after leg day = bad news
leg day hits me two days after usually
Posted on 6/30/18 at 1:42 pm to cajuntiger1010
Higher frequency lifting for legs will help with soreness.
Posted on 6/30/18 at 7:52 pm to cajuntiger1010
Cryotherapy and normatec
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