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L-Arginine as daily supplement
Posted on 5/20/21 at 11:38 am
Posted on 5/20/21 at 11:38 am
Friend of mine says he has taken Arginine for a couple years with his training and it helps with soreness by increasing blood flow
So is this similar to a creatine effect where you recover faster? anybody with any experience with this?
So is this similar to a creatine effect where you recover faster? anybody with any experience with this?
3
Posted on 5/20/21 at 12:24 pm to Trailer Trash
I don’t know about recovery but people do use it for better pumps and its a common ingredient in pre-workouts, or the precursor l-citrulline
ETA: In fact I would look at taking citrulline malate instead
ETA: In fact I would look at taking citrulline malate instead
This post was edited on 5/20/21 at 12:35 pm
Posted on 5/20/21 at 12:40 pm to Trailer Trash
Flushing blood to any sore spots is always a good thing. Won’t be bad for you blood pressure as well. Your body will use arginine along with other aminos to make creatine naturally though.
Posted on 5/21/21 at 3:57 pm to Trailer Trash
It’s a vasodilator and relaxes blood vessels. Increases pump in the gym and can be good for the heart. Has a minimal GH release effect if taken before bed. Citrulline does the same things.
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