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Knees Over Toes Guy and the ATG Training System
Posted on 3/19/21 at 5:06 pm
Posted on 3/19/21 at 5:06 pm
This guy was recently mentioned on Joe Rogan’s show, and he’s having a surge of popularity because of it. I first found him on Tik Tok where I watched him do some incredible mobility movements. He also talked about how he went from being barely able to touch the backboard to dunking in his thirties. Link to his YouTube channel.
I purchased a month of his ATG Training App today since it was half off. I think all of the exercises can be found on YouTube though. He does promise form checks via sent in videos but I wonder how legit that will be if he really takes off after Rogan recommended him.
Anyone checked him out before? The mobility workouts are really focused and small.
I purchased a month of his ATG Training App today since it was half off. I think all of the exercises can be found on YouTube though. He does promise form checks via sent in videos but I wonder how legit that will be if he really takes off after Rogan recommended him.
Anyone checked him out before? The mobility workouts are really focused and small.
2
Posted on 3/19/21 at 5:56 pm to StringedInstruments
I've seen his TikToks and I am interested but he comes off as very salesman-y and I question the legitimacy.
Posted on 3/19/21 at 9:35 pm to Hulkklogan
He is legitimate as frick.
Posted on 3/19/21 at 10:01 pm to lsu777
quote:
He is legitimate as frick.
I’m hoping so. His mobility is off the carts impressive.
Posted on 3/19/21 at 10:04 pm to lsu777
Based upon what? He's obviously very mobile but that doesn't make him not a scam artist.
Posted on 3/20/21 at 8:45 am to lsu777
Yeah I’m skeptical anytime I start hearing about someone or something that seems like a fad.
I’ve never seen this guys videos so I can’t pass judgment.
Maybe he’s legit, but I specifically try to avoid gimmicky sounding advice so I never stopped to watch.
I’ve never seen this guys videos so I can’t pass judgment.
Maybe he’s legit, but I specifically try to avoid gimmicky sounding advice so I never stopped to watch.
Posted on 3/20/21 at 8:47 am to Hulkklogan
quote:
He's obviously very mobile but that doesn't make him not a scam artist.
Is he ever selling stuff?
Posted on 3/20/21 at 8:51 am to Hulkklogan
Based upon his programs I have seen, results people have gotten from it and results from people I trust that speak very highly of him.
I mean he is the founder of atg and he has been around for a long time. Many are just hearing about him because of the podcast, but he has been putting out quality content for a while now.
I mean he is the founder of atg and he has been around for a long time. Many are just hearing about him because of the podcast, but he has been putting out quality content for a while now.
Posted on 3/20/21 at 9:58 am to lsu777
I’d be curious if you can run pieces of his program in parallel with lifting programs. Mobility is great, but I don’t want to spend an hour a day doing it either.
Posted on 3/20/21 at 11:30 am to lsu777
I didn't realize he's the ATG guy. Interesting.
Posted on 3/20/21 at 11:54 am to GeorgeTheGreek
quote:
I’d be curious if you can run pieces of his program in parallel with lifting programs. Mobility is great, but I don’t want to spend an hour a day doing it either.
Took about 5 minutes to do the first part of the Zero program. It’ll build though if you want to get into the advanced mobility he does.
Posted on 3/22/21 at 1:31 pm to StringedInstruments
Check out StrengthSide on YouTube.
I do some of his mobility training and its awesome.
LINK
I do some of his mobility training and its awesome.
LINK
This post was edited on 3/22/21 at 1:32 pm
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