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Posted on 7/8/22 at 8:10 pm to Adajax
quote:
It's worked for me and it's not that hard.
Doesn’t sound like it worked that great. You probably lost a ton of muscle. Are you strength training to make sure you’re not getting weaker?
Posted on 7/8/22 at 8:17 pm to FieldEngineer
quote:
You probably lost a ton of muscle.
Based on what?
Posted on 7/9/22 at 7:54 am to Mingo Was His NameO
quote:
Based on what?
Extreme caloric deficit with no lifting losing 60 pounds, I don’t think it’s a stretch to assume a good chunk of muscle was lost. Maybe he was lifting smart and just didn’t mention it though.
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