re: Juice Cleanse (Three Days) - Post Work Out...?

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Rhonda gets too lost in the minutia and tries things that are kinda-sorta backed by science but may not be really born out in trials.

She's hard to listen to unless you know biochem... And I absolutely do not

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Yep and I do know biochem and still don't like listening to her because she constantly says stupid shite about fasting like you stated. Always worried about the small details that effect very little.

She constantly says anything other than water breaks a fast and negates the health benefits of the fast. Ok fine, but if someone fast using calorie free drinks and loses 25lbs of fat, they just benefited way More than if they would have stuck the fast out using just water for another day or two.