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Message
Is rowing machine good substitute for spin class ?
Posted on 9/27/19 at 10:18 am
Posted on 9/27/19 at 10:18 am
Will it be good weight resist and cardio
3
Posted on 9/27/19 at 10:48 am to Boo Krewe
Did you already abandon just spin class?
Your other thread
Look, a balanced exercise program with weights and cardio is best. If you just want cardio, go for it. Spin vs rowing machine isn't going to make a huge difference if you try hard.
Your other thread
Look, a balanced exercise program with weights and cardio is best. If you just want cardio, go for it. Spin vs rowing machine isn't going to make a huge difference if you try hard.
Posted on 9/27/19 at 11:02 am to Rep520
I don't want to get bulky trying to be lean
Posted on 9/27/19 at 11:14 am to Boo Krewe
If you want to lose your virginity, I'd recommend you do some squats, deadlifts, and bench press.
Posted on 9/27/19 at 11:15 am to Boo Krewe
A mix of weights and cardio is a better way to be lean.
Cardio only will get you more towards skinnyfat. Weight training has a positive metabolic effect which will help with fat burning.
Getting bulky is not going to happen as a natural unless you explicitly try to do it.
Cardio only will get you more towards skinnyfat. Weight training has a positive metabolic effect which will help with fat burning.
Getting bulky is not going to happen as a natural unless you explicitly try to do it.
Posted on 9/27/19 at 11:25 am to Rep520
Y’all need to treat this guy like it’s the OT. He’s trolling you
Posted on 9/27/19 at 11:28 am to bricksandstones
For some reason I don't like straight up weight lifting
Posted on 9/27/19 at 11:34 am to Boo Krewe
quote:
some reason I don't like straight up weight lifting
Then Don't, but understand you aren't going to get lean like you think. You more than likely have very very little muscle mass despite what you think. So even if you get down to a very low bf% you are not going to look anything but skinny.
And don't want to get bulky...yea since it's so easy. Tons of big guys walking around the gym. Grfo with that 1950s logic.
Posted on 9/27/19 at 11:36 am to Boo Krewe
quote:
For some reason I don't like straight up weight lifting
Nobody “likes” it. It’s hard work, but it’s a means to an end. I mean, I “like” it, but it’s a grind.
Posted on 9/27/19 at 11:43 am to Boo Krewe
quote:
For some reason I don't like straight up weight lifting
You're getting answers about what you should do.
If you don't care what you should do and want to do what you like to do, it's your life and your decision.
What you like to do doesn't change what is best for you to do.
Posted on 9/27/19 at 2:17 pm to Rep520
So just lift weight ?I guess I can look at YMCA classes
Posted on 9/27/19 at 2:24 pm to Boo Krewe
quote:
So just lift weight ?I guess I can look at YMCA classes
Pick a linear program. If you google this site and linear program, you'll find a zillion threads.
Then, just do the program along with whatever cardio classes you like.
Posted on 9/28/19 at 12:17 pm to Boo Krewe
quote:
I don't want to get bulky trying to be lean
LMAO...
Hope your a you have dual x chromies
Posted on 9/30/19 at 8:51 pm to Proximo
quote:
Y’all need to treat this guy like it’s the OT. He’s trolling you
Boo is in hog heaven here. Too many nice helpful people. Posted on 10/2/19 at 6:55 am to Boo Krewe
Rowing is the only machine which reduce weight more than any other exercise. You can even google it. I think it's great substitute for spin class.
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