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Is it really safe to do pushups every day??

Posted on 3/25/19 at 8:04 pm
Posted by Bossbailey34
South carolina
Member since Aug 2018
1700 posts
Posted on 3/25/19 at 8:04 pm
Doesnt your body need rest after 24-48 hours?? To really have gains
Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
126745 posts
Posted on 3/25/19 at 8:11 pm to


yea man you will be fine

damn all those years people got smoked every day in military training and schools
Posted by DeafJam73
Baton Rouge
Member since Sep 2010
19122 posts
Posted on 3/25/19 at 9:00 pm to
You’ll be fine. You can do pushups until you bleed from your eyes.
Posted by dbeck
Member since Nov 2014
29454 posts
Posted on 3/25/19 at 9:48 pm to
I don't think you need rest but if your form isn't correct you can frick your shoulders up.

When I was in high school I was doing pushups every day but I wasn't doing sets, just seeing how many I could do in a row, working my way up to 100. I got to 88 one day and the next day I couldn't do 15. Even weeks later I was never able to do more than 20 without pain in my shoulder joints.

I started doing them again when the pushup challenge thread popped up but I'm limiting myself to sets of 10 and keeping my hands well below my shoulders.
Posted by Vermillionparish
Not home anymore
Member since Dec 2017
93 posts
Posted on 3/28/19 at 8:10 am to
A long time ago I was told to do 100 pushups and 100 body weight squats before you shower every night. 4 sets of 25 and you feel fine.
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