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Is it really safe to do pushups every day??
Posted on 3/25/19 at 8:04 pm
Posted on 3/25/19 at 8:04 pm
Doesnt your body need rest after 24-48 hours?? To really have gains
Posted on 3/25/19 at 8:11 pm to Bossbailey34
yea man you will be fine
damn all those years people got smoked every day in military training and schools
Posted on 3/25/19 at 9:00 pm to Bossbailey34
You’ll be fine. You can do pushups until you bleed from your eyes.
Posted on 3/25/19 at 9:48 pm to Bossbailey34
I don't think you need rest but if your form isn't correct you can frick your shoulders up.
When I was in high school I was doing pushups every day but I wasn't doing sets, just seeing how many I could do in a row, working my way up to 100. I got to 88 one day and the next day I couldn't do 15. Even weeks later I was never able to do more than 20 without pain in my shoulder joints.
I started doing them again when the pushup challenge thread popped up but I'm limiting myself to sets of 10 and keeping my hands well below my shoulders.
When I was in high school I was doing pushups every day but I wasn't doing sets, just seeing how many I could do in a row, working my way up to 100. I got to 88 one day and the next day I couldn't do 15. Even weeks later I was never able to do more than 20 without pain in my shoulder joints.
I started doing them again when the pushup challenge thread popped up but I'm limiting myself to sets of 10 and keeping my hands well below my shoulders.
Posted on 3/28/19 at 8:10 am to Bossbailey34
A long time ago I was told to do 100 pushups and 100 body weight squats before you shower every night. 4 sets of 25 and you feel fine.
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