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re: Insomnia-Waking up very early.
Posted on 8/12/26 at 4:51 pm to BluegrassCardinal
Posted on 8/12/26 at 4:51 pm to BluegrassCardinal
quote:
Very little. I may have 1/2 drinks every couple weeks
One thing I do know is people lie about their drinking. And who has 1 fricking drink? What is the point of that? Be honest.
Drinking messes with your sleep. When your body is trying to equal out you get slammed with cortisol, the stress hormone.
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