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Started By
Message
re: I started Athlean-X's Max/Shred program yesterday.
Posted on 4/16/19 at 10:37 am to The Funnie Five
Posted on 4/16/19 at 10:37 am to The Funnie Five
quote:
Today was the 3rd day and each one has been about 30 minutes, not counting the optional ab work afterward which tacks on another 5-7 minutes. They have all been cardio based circuits. Day 1 and 3 were more bodyweight fitness circuits, Day 2 was jump rope and cardio based.
This is what i need. but its also what i hate the most.
1
Posted on 4/16/19 at 11:58 am to bayou85
Yeah it’s not easy. I’ve never been good at cardio or endurance
I was able to get “5 Alarm” status on day 1, which is where you are able to do all of the reps on all 8 rounds on 4 Alarm within the allotted time
But I did not get 5 Alarm on day 2 or 3.
I was able to get “5 Alarm” status on day 1, which is where you are able to do all of the reps on all 8 rounds on 4 Alarm within the allotted time
But I did not get 5 Alarm on day 2 or 3.
Posted on 4/16/19 at 7:08 pm to The Funnie Five
I might have forgot to add I’m doing ATHLEAN x1 not the max shred. Did agility workout today and I hope I get used to the workout videos because I hate them. I can’t stand how he just shows you the move real quick and is on to the next one so you have to pause it. I’m used to following along the entire workout. I’m going to give it a week or so and if I don’t like it more I’m going to ask for a refund.
Posted on 4/16/19 at 8:38 pm to The Funnie Five
thanks for the post I will def be looking into this program soon
Posted on 4/22/19 at 3:34 pm to tiganation337
Yesterday's Black Widow Trapped workout was the hardest day so far. I am not sure if anyone can realistically do that workout without failure unless they have trained for it. It absolutely wrecks your shoulders/front delts which makes doing the plank-based ab work that is in the circuit nearly impossible in the later rounds because you physically can not support yourself
Posted on 4/22/19 at 3:43 pm to tiganation337
Posted on 4/22/19 at 4:46 pm to Azazello
Granted and I turned it on so others wouldn't have that problem.
Posted on 4/22/19 at 6:21 pm to lsu777
quote:
If you want to see pretty much all of the athleanx programs here
Great stuff, thanks for sharing
Posted on 4/22/19 at 6:42 pm to AZBadgerFan
So a little of an update for me. I have finally gotten used to the video style and I will say I do like it more since I can workout on my lunch break at work. I wasn’t able to do that with insanity or anything. I’m going to stick with it and hopefully I’ll get results
Posted on 4/25/19 at 10:50 am to lsu777
quote:
lsu777
You have any of Ryan Fischer's HIBB programs? I didn't see any in the drive
Posted on 4/25/19 at 11:30 am to thibtigerfan
dont think so
Posted on 4/25/19 at 11:53 am to lsu777
Thanks, figured I would check with you first
Posted on 8/27/19 at 11:21 am to lsu777
quote:
If you want to see pretty much all of the athleanx programs here
LINK
Any chance you can reshare this?
Posted on 8/27/19 at 11:28 am to Spudly
Posted on 8/27/19 at 1:41 pm to lsu777
quote:
I think my drive might be messing up when it comes to sharing, but here ya go, try and see
Yeah, I get a an error message when I click on it. I was worried my access had been cut off. LOL
Posted on 8/27/19 at 3:52 pm to lsu777
I'm getting an error too. It had worked for me last week. Any chance of sharing again when it gets fixed?
This post was edited on 8/27/19 at 4:01 pm
Posted on 8/27/19 at 6:04 pm to UHadMeAtMeatTornado
I'll try and fix it but I don't think there is much I can do. I got a dcma violation filed against me so Google shut off me sharing anything. Not much I can do really.
Posted on 8/27/19 at 6:20 pm to lsu777
quote:
I got a dcma violation filed against me so Google shut off me sharing anything.
IPTV or something?
Posted on 8/27/19 at 7:09 pm to GeorgeTheGreek
I dunno, no telling. I got an email from Google saying it was the second offense for the content and they would be taking steps to stop the offense.
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