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I need a workout routine for 7 weeks
Posted on 2/6/20 at 12:46 am
Posted on 2/6/20 at 12:46 am
I've been working out recently but I just go in the gym and do push/pull exercises along with squat and abs in the middle. I need a 4 day workout regimen for 7 weeks. Someone do it for me.
3
Posted on 2/6/20 at 5:24 am to KRobinson
I’ve been enjoying the Boring But Big template of Wendler’s 5/3/1 program. You can find a spreadsheet to track it on liftvault.
Posted on 2/6/20 at 7:24 am to KRobinson
Why only 7 weeks? 
Posted on 2/6/20 at 8:00 am to KosmoCramer
Spring break? Duh
Posted on 2/6/20 at 8:14 am to KRobinson
What are your goals?
Posted on 2/6/20 at 9:23 pm to lsu777
Looking into getting in shape. Main goal is to stay consistent and accountable.
Posted on 2/6/20 at 11:02 pm to KRobinson
Look at my greyskull thread then or pick a 531 program that fits your goals. I would suggest krypteia. 
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