Huberman in JRE just dropped

I like Huberman. I just watched one of his vids on the four hormones (dopamine, serotonin, adrenaline, and acetylcholine) and was very interesting.

Gonna chew nicotine gum, take caffeine and L-Tyrosine and be a genius.

Also got some Bacopa, Alpha GPC, and Theanine

I’m not sure on one thing and that was he said long term use of melatonin in children leads to delayed puberty. I’ve seen one study and it was basically a theory. They concluded based on a couple of studies. Another study done on children with autism showed almost zero side effects after 104 weeks