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Started By
Message
How to increase wrist mobility
Posted on 1/21/18 at 4:53 pm
Posted on 1/21/18 at 4:53 pm
Anyone know of any good drills?
I never could do cleans or front squats properly due to poor wrist extension ROM
I never could do cleans or front squats properly due to poor wrist extension ROM
4
Posted on 1/21/18 at 5:20 pm to lsucoonass
It took doing those wall holds, tricep stretching, lat stretching, shoulder stretching, and forearm stretching to finally get a decent rack.
Posted on 1/21/18 at 8:20 pm to lsucoonass
It’s prob your other muscles, not your wrists. But stretch your forearms & get some wraps
Posted on 1/21/18 at 8:42 pm to lsucoonass
Stretch and massage the top of your forearms
This post was edited on 1/21/18 at 8:43 pm
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