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Posted on 6/27/19 at 10:04 pm to pwejr88
Posted on 6/27/19 at 10:16 pm to pwejr88
Get rid of “push day” and “pull day” and start working muscle groups. Your plan seems very high school footballish if you ask me.
Posted on 6/27/19 at 10:28 pm to pwejr88
quote:
Just texted a buddy of mine the info I posted here. He’s a professional body builder, which I have no interest in being, but he’s beyond credible. He said it looks legit. I’ll go with that.
Your buddy is not credible if he really thinks you’re running a solid program. If that’s what you really want to go with, good luck.
Posted on 6/27/19 at 10:29 pm to BeachDude022
quote:
Your plan seems very high school footballish if you ask me.
Is that a joke? Were doing power cleans and deadlift when playing HS football.
Posted on 6/28/19 at 7:43 am to DeafJam73
Yea I didn't get that comment either. I was doing bigger faster stronger in HS, essentially earlier variation of 531. BFS is still a damn good program to follow.
Posted on 6/28/19 at 9:02 am to pwejr88
quote:
so I can get my form down because I’m a noob
I'm a "noob" too and this doesn't make sense...
If your first set is good form because you're doing lighter weight and more reps, how is your form on the second and third set? If it's good, why not keep lifting heavy for the fourth set with lower reps?
Seems to over-complicate things. I've worked on form the last 6 months with largely a 5x5 structure and gotten stronger.
Posted on 6/30/19 at 8:59 am to pwejr88
Why didn’t you get mr Olympia to help you instead of the trainer then?
Posted on 6/30/19 at 5:57 pm to Possumslayer
-Bench
-Overhead press
-Squat
-Deadlift
-Pull ups
If you're a beginner this is all you need.
-Overhead press
-Squat
-Deadlift
-Pull ups
If you're a beginner this is all you need.
Posted on 6/30/19 at 6:43 pm to Ssubba
And i would add to that use dumbbells instead of a barbell.
Posted on 6/30/19 at 11:52 pm to Possumslayer
quote:
Why didn’t you get mr Olympia to help you instead of the trainer then?
He’s in Shreveport. 
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