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HIIT Workouts
Posted on 11/21/19 at 8:51 am
Posted on 11/21/19 at 8:51 am
Best way to get these workouts done in house? Due to busy schedule I am unable to join gym nor have time to run daily with newborn. Does youtube offer daily HIIT workouts? Or any other site? TIA
6
Posted on 11/21/19 at 8:54 am to bailey4442
You can find some decent stuff on youtube for free just search one for however long you wanna work out.
It should not be easy though. If you're not sweating your arse off at the end find a harder one.
It should not be easy though. If you're not sweating your arse off at the end find a harder one.
Posted on 11/21/19 at 8:56 am to RJL2
Yea, just seeing if any other sight has daily routine workouts. Sorda like a weekly plan.
Posted on 11/22/19 at 8:37 am to bailey4442
Do you have any equipment at home? Or will this be bodyweight only? You can do bodyweight CrossFit type WODs LINK
You can also make a homemade sandbag; buy a 50lb bag of gravel from Home Depot. Put that into a contractor bag. Duct tape the shite out of the thing. Now you have an implement for cleans, weighted burpees, weighted carries for walks or runs, whatever.
You can also make a homemade sandbag; buy a 50lb bag of gravel from Home Depot. Put that into a contractor bag. Duct tape the shite out of the thing. Now you have an implement for cleans, weighted burpees, weighted carries for walks or runs, whatever.
Posted on 11/22/19 at 11:21 pm to bailey4442
The orange theory reddit page posts each days workouts you could use as a template.
Posted on 11/24/19 at 9:52 pm to bailey4442
Shred app
Posted on 11/24/19 at 9:58 pm to bailey4442
Insanity and P90X are very popular.
Posted on 11/26/19 at 7:20 am to bailey4442
Fitness Blender is the at home HIIT workouts I do on YouTube.
Posted on 11/26/19 at 10:54 am to bailey4442
quote:
Due to busy schedule I am unable to join gym
No one is busy enough to not be able to join a 24/hour Gym.
Posted on 11/26/19 at 2:32 pm to Navajo61490
quote:
The orange theory reddit page posts each days workouts you could use as a template.
+1
As an OT member I can recommend this.
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