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High rep Hatfield squats
Posted on 3/16/18 at 9:12 pm
Posted on 3/16/18 at 9:12 pm
Are the devil. That's all.
Ramp to 1rm comp squat at rpe 8 455lbs
Back off to 3x15 300lbs Hatfield squats
Ramp to 1rm comp squat at rpe 8 455lbs
Back off to 3x15 300lbs Hatfield squats
This post was edited on 3/16/18 at 9:13 pm
5
Posted on 3/16/18 at 10:43 pm to Hu_Flung_Pu
I've really been wanting to try these but don't have access to a safety bar. They look painful AF, which is perfect lol
Posted on 3/16/18 at 10:57 pm to Hu_Flung_Pu
I've never gone higher than 8 reps, but that's enough for me. You can force out so much more, I was using close to a 1rm on the SSB for those 8 reps.
Posted on 3/17/18 at 9:50 pm to Hu_Flung_Pu
Posted on 3/17/18 at 9:57 pm to Hu_Flung_Pu
High reps although very painful are the best for quad growth in general IMO
And Hatfield squats really let you pound out the reps
And Hatfield squats really let you pound out the reps
Posted on 3/18/18 at 4:04 pm to Hu_Flung_Pu
Dr Hatfield was an awesome strength mind! I love listening and ready anything he did.
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