Help...12-10%

Everybody's Plateau breakthrough is different. At that percentage you need to be locked in and Laser focused on your diet.

I realize that I'm not telling you anything that you already don't know yourself. But I don't think anyone can train themselves in a gym to go from 12% to 10%.

Also give us more info. Need macros and program you are doing

If nothing else try taking a two week diet break if you have time. Eat at maintenance for two weeks then start back.

You could also do a 5-6 day true fat fast to ramp up fat loss again. A fat fast is 800-1000 calories with 85-90% coming from fat.

But you would be best served with a diet break or reverse dieting.

I'm your height but 173-179 is my weight range.

I stay around 13% bf and I don't care to reduce that. I ski, run, swim, bike and walk/hike + never stop moving.

I don't do weights right now (gonna start back casually). And I drink alcohol.

I think with the slightest bit of effort I could get lower, but it looks a little freaky. Also too much effort as you note.

Thanks guys

Depends on the person and where they are at currently but sub 15% about 10-14 days per

How are you determining your body fat percentage? It's almost impossible to get it within even 2 percentage points, I would think, so you wouldn't know if you were 12 or 10. You could go by the eye test, but each person carries body fat in different places.