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Posted on 11/3/23 at 2:07 pm to ronricks
quote:
Have him eat grass fed/finished ground beef. Bacon. Eggs. Steak. Little bit of chicken thrown in
Do you do rice with all that? Potatoes? Anything as long as it’s not crap I’m assuming
Posted on 11/3/23 at 2:40 pm to bamaguy17
as lsu777 pointed out something as simple as microwavable jasmine rice is fine. Just eat real food not processed crap.
Posted on 11/4/23 at 4:02 pm to Stellytiger
quote:
Help my son gain weight
This is what he is currently doing
630- pop tarts or oatmeal crème pie
9- fit crunch bar(400 calories)
Lunch
3-fit crunch bar (400 calories)
5- Creatine
7- supper
9- protein shake (700 calories) with a carb supplement
He was doing a protein shake for breakfast but currently stop because he felt full all the time and was skipping out on lunch.
Not enough chips and cookies in that diet, yo.
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