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Started By
Message
Have my InBody scan in the a.m. Do’s and don’ts?
Posted on 8/19/24 at 7:39 am
Posted on 8/19/24 at 7:39 am
It’s at 6:00 a.m.
I know no fluids whatsoever when I wake up. Any other things? Online said don’t workout 4-6 hours prior.
I know no fluids whatsoever when I wake up. Any other things? Online said don’t workout 4-6 hours prior.
2
Posted on 8/19/24 at 8:50 am to pwejr88
quote:
It’s at 6:00 a.m.
I know no fluids whatsoever when I wake up. Any other things? Online said don’t workout 4-6 hours prior.
dont eat or drink or workout for ~8 hours before
make sure you use the bathroom before
clean your feet off before stepping
dont go if you just started taking creatine, did a carb up the night before, are dehydrated, holding extra water
all those things tend to throw the test off
Posted on 8/19/24 at 9:19 am to lsu777
Perfect. Thanks!
I’m on track to meet all of those items.
I’m on track to meet all of those items.
Posted on 8/19/24 at 9:40 am to pwejr88
Just an FYI, if you are female, the numbers will be skewed if you are on your cycle.
This post was edited on 8/19/24 at 9:41 am
Posted on 8/19/24 at 12:25 pm to Lesmeez
There’s only like 5 females on the whole site but thanks 
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