Lesmeez

A stye develops due to a clogged oil gland. The warm compresses should help. Try doing them 2-3 times a day. Also try using some baby shampoo and washing your eyelids with it. Don’t try to pop it… it’ll just cause more issues. If it doesn’t go away, or gets worse, a simple in office procedure can b...

I got it this year after avoiding it for 3 years. I tried hitting the gym after a week and it was not pretty. Apparently muscle fatigue is a real thing after covid. I could barely work with 10 pound weights. I was actually pretty mad about it. I took it slow after that. Just backed up on my weight...

Indeed. I don’t have a lactose intolerance but it makes me hate my joints. I’ve had 3 hip surgeries so I already have arthritis in them. Dairy makes me remember this everytime I eat or drink it. It really is a helpful diet when you went to shed a few pounds. That’s some amazing progress you’ve ha...

When I had my third hip surgery, my physical therapist suggested I do some of my PT in a pool. It felt great and I always left feeling like I had done a full cardio workout. The only downfall (if you can call it that) was it always made me super hungry and tired afterward....

No worries! I appreciate your help. :)...

I know how to count and reach my macros, my struggle is creating an actual meal plan. Call it laziness or just a lack of knowledge. I find myself eating the same things over and over again so I really just want someone to lay it all out for me. My current macros that were set for me are the followi...

I am located in the Nashville area and looking for a good nutritionist that can help me with my diet. Bonus points if this person can write me out a meal plan that lists what to eat and when. For reference, I have always struggled with my nutrition and knowing what to eat and when. I have been acti...

So today is day 8. I have been really proud of myself. On Tuesday we had a rep visit us in the OR. He and the doctor were going out for drinks and apps after cases and invited me to come along. I politely declined. Then on Friday this same doctor added on a case at the end of the day. We were litera...

I’m somewhat limited on what I can do because I had 2 hip surgeries last year. My surgeon did say I can walk as much as I want though. So my plan is to walk at least 30 minutes a day. Would like to learn how to swim. Like competitive swim. I already know how to swim so i don’t drown. When I was doin...

The alumni association meets at Jonathan's in Green Hills....