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Started By
Message
re: H&F Program Party- BROVEMBER
Posted on 11/30/22 at 3:15 pm to FieldEngineer
Posted on 11/30/22 at 3:15 pm to FieldEngineer
quote:
Somebody needs to start a thread. Just bought big bench and am reviewing it now. Looks brutal, but fun!
I 2nd this, I started it today and it is fun
1
Posted on 11/30/22 at 3:18 pm to bad93ex
new thread is done
if you are still wrapping up arm farm, keep posting in here
post big bench in the other
if you are still wrapping up arm farm, keep posting in here
post big bench in the other
Posted on 11/30/22 at 9:03 pm to lsu777
I’m taking off tonight, will wrap arm farm up tomorrow and Friday and start big bench on monday
Posted on 11/30/22 at 9:26 pm to lsu777
I realized I ran half of week4 of arm farm, Thicksgiving, jacked Friday, then the rest of week4 arm farm and then started week4 of arm farm again. Minimal rest (one day I think) in there. I’ve been feeling it on farm strong the last 2 days haha. Going to enjoy rest day tomorrow then hit d3and4 Friday and Saturday
Posted on 12/2/22 at 4:37 pm to Canuck Tiger
W4d3 going down. Heavy OHP (doing it seared due to ceilings) to cable concentration curls got me going wooooo like Ric Flair
Posted on 12/2/22 at 7:39 pm to Canuck Tiger
Finished W4D4 today. 390# moved pretty easy on the deadlifts, was happy to see not much had been lost on the strength front there. The cardio at the end liked to kill my triceps. Nice work baws
Posted on 12/3/22 at 5:07 pm to EyeOfTheFeTiger
I finished up my second week4 of Arm Farm today with some bonus impromptu heavy deadlift singles after the deadlift/farmer walk superset. I figured it was the last day of deadlifts this year so I might as well pull some weight. Did singles up to my 1rm and everything felt great. Then finished the rest of w4d4. Time for Christmas big bench now!
Posted on 12/4/22 at 7:36 pm to Canuck Tiger
Hope everyone enjoyed brovemeber. I know I did. Hopefully we can bro it out together next November
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