3
- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Hamstring or Pelvis Problem
Posted on 2/4/18 at 10:41 am
Posted on 2/4/18 at 10:41 am
For as long as I can remember I have never been able to do toe touches or straight leg raises. I can probably only bend down halfway on toe touches before the pain starts. When I do a straight leg raise, I can barely reach a 45 degree angle and no more. Are there any exercises or stretches to help or should I see someone to help with my range of motion?
Posted on 2/4/18 at 10:43 am to tigerlife36
Y
O
G
A
O
G
A
Posted on 2/4/18 at 11:20 am to SabiDojo
Perhaps maybe a combination of yoga and Pilates?
Posted on 2/4/18 at 11:24 am to Paul Allen
Couldn't hurt. The purpose of Pilates is to increase interabdominal pressure which strengthens the muscles around the spine. Spinal health is never a bad thing.
Posted on 2/4/18 at 12:41 pm to tigerlife36
Romwod is predominately lower body mobility.
Check it out.
Check it out.
Posted on 2/4/18 at 12:43 pm to tigerlife36
you'll have to explain where your pain is at
Posted on 2/4/18 at 1:30 pm to Lester Earl
When I'm stretching to touch toes or any flexibility exercise its usually in my hamstrings. I can really not get very low without it burning really bad back there.
Posted on 2/4/18 at 1:32 pm to tigerlife36
Is it "pain" or just "uncomfortable"?
This post was edited on 2/4/18 at 1:33 pm
Posted on 2/4/18 at 1:45 pm to SabiDojo
I guess I wouldn't call it pain, more of the burning feel you get stretching. It's just weird that I can practice stretching and I never really go any lower on toe touches or leg raises.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News