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re: Goodbye sweet squats and deadlifting.
Posted on 5/21/22 at 5:39 pm to BeachDude022
Posted on 5/21/22 at 5:39 pm to BeachDude022
I do barbell box step up a lot because it helps with my bike racing.
Seem to hit the glutes nicely.
Seem to hit the glutes nicely.
0
Posted on 5/23/22 at 11:23 am to BeachDude022
How bad was your form that you blew out your back that much, even on front squats?
Posted on 5/23/22 at 12:03 pm to BeachDude022
are hack squats out of the question?
i dont know the name of them but a "kick back" or glut machine
hip thrusts?
i dont know the name of them but a "kick back" or glut machine
hip thrusts?
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