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Good 4 Day in a Row workout routine?
Posted on 11/28/18 at 10:10 am
Posted on 11/28/18 at 10:10 am
Will be going to the gym M-TR, is there a good routine for 4 days in a row without rest then an extended rest?
Goal is weight loss and building strength - am a beginner so any help is appreciated.
Goal is weight loss and building strength - am a beginner so any help is appreciated.
Posted on 11/28/18 at 10:38 am to beantown
Candito linear program, strength/control template.
LINK
That's a direct link to the PDF laying the templates out. I like it because it emphasizes form development in a beginner, linear layout.
Other programs on here like Greyskull are also solid. Candito linear strength/control is just what I like because the paused lifts force good form on you.
LINK
That's a direct link to the PDF laying the templates out. I like it because it emphasizes form development in a beginner, linear layout.
Other programs on here like Greyskull are also solid. Candito linear strength/control is just what I like because the paused lifts force good form on you.
Posted on 2/18/19 at 11:12 am to Rep520
Rep... so, basically pick the strength/control program and follow that template for say a period of 6 weeks?
Posted on 2/18/19 at 11:21 am to HebertFest08
candito lp
greyskull lp
greyskull LCI if wanting true body comp changes
brian alshure 4 horseman or lp programs.
greyskull lp
greyskull LCI if wanting true body comp changes
brian alshure 4 horseman or lp programs.
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