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Go to lat and oblique workouts
Posted on 6/14/17 at 3:07 pm
Posted on 6/14/17 at 3:07 pm
I'm doing pull ups and push ups for my lats right now, but I have strained the frick out of my forearms and they hurt like hell. I'm getting a pull up assist band to help with that. In the mean time I need another lat workout. I also need a good oblique workout. Currently I'm doing oblique twists, but I really don't feel the burn.
4
Posted on 6/14/17 at 3:11 pm to MontyFranklyn
Several for lats...
Bent over barbell rows
Bent over DB rows
Lat Pulldowns with a wide or close grip
Seated Cable rows
Walk around flaring your lats all day..
I don't do much ab/oblique work because I engage my core on different lifts throughout the week.
Bent over barbell rows
Bent over DB rows
Lat Pulldowns with a wide or close grip
Seated Cable rows
Walk around flaring your lats all day..
I don't do much ab/oblique work because I engage my core on different lifts throughout the week.
This post was edited on 6/15/17 at 9:53 pm
Posted on 6/14/17 at 8:57 pm to MontyFranklyn
quote:
good oblique workout
Suitcase carries
Suitcase carries with your other hand holding a lighter weight in the rack position.
Posted on 6/15/17 at 9:30 am to MontyFranklyn
Love handle eliminators right there. They most definitely work.
Posted on 6/15/17 at 9:38 am to MontyFranklyn
for lats, I do all means of pullups, pulldowns, and rows. I dont train obliques with nothing but bodyweight in the form of hanging leg raises, windshield wipers, and just heavy carries. I believe farmers walk and overhead barbell carries to be the best form of abdominal and oblique training.
Posted on 6/16/17 at 2:48 pm to lsu777
quote:
overhead barbell carries to be the best form of abdominal and oblique training.
Make it harder with overhead kettlebell caries
To the OP:
To add something different than what's in here, strict toes bar but rotate hips as going up
This post was edited on 6/16/17 at 2:50 pm
Posted on 6/16/17 at 3:13 pm to jeff5891
haha yea try a waiters walk for half a mile holding a KB above your head and tell me it doesnt work obliques.
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