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Started By
Message
Give me a snow day workout
Posted on 1/16/18 at 11:26 am
Posted on 1/16/18 at 11:26 am
My gym is closed and I'm not running on ice 
I also have very little exercise equipment at the house, so let's keep it to body work out.
100 burpees for time?
10 EMOM pushups add 1 each round? then same with air squats?
What y'all got?
I also have very little exercise equipment at the house, so let's keep it to body work out.
100 burpees for time?
10 EMOM pushups add 1 each round? then same with air squats?
What y'all got?
5
Posted on 1/16/18 at 11:30 am to Salmon
20-15-10-5-5-10-15-20 reps
**Air squats or sub Goblet squats
**Push Ups or sub Burpees ??
**Lunge steps
**Sit Ups
**Air squats or sub Goblet squats
**Push Ups or sub Burpees ??
**Lunge steps
**Sit Ups
Posted on 1/16/18 at 11:37 am to Salmon
Scooping snow for the neighborhood is an always appreciated workout.
Posted on 1/16/18 at 11:58 am to Salmon
What equipment do you have?
Posted on 1/16/18 at 11:59 am to SabiDojo
a couple of dumbells, an ab ball, some resistance bands...that's about it
Posted on 1/16/18 at 12:03 pm to Salmon
Sounds like plenty. Do you have a door attachment for the resistance bands or any way to use them for back exercises?
Posted on 1/16/18 at 12:12 pm to SabiDojo
other than just wrapping them around a door knob, no...
Posted on 1/16/18 at 12:28 pm to Salmon
You can do pushup rows with the dumbbells, pistol squatt, curls with either the bands or the dumbbells, Arnold presses, Bulgarian suats, you can do pushups with the resistance bands and hold at the top, you can lie down and do dumbbell chest presses. You have a ton of options.
Posted on 1/16/18 at 1:04 pm to Salmon
If you Google search "300 Workout", then go to image tab, you'll see some cool charts for your stituation.
Posted on 1/16/18 at 1:54 pm to Salmon
DB thrusters
Posted on 1/16/18 at 5:47 pm to Salmon
Hour on the trainer. 5 sweetspot interals at 7 min in length with some rest periods in between.
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