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Started By
Message
1
Posted on 6/12/17 at 11:19 am to zatetic
quote:
just crossfit is very dangerous.
So is an inexperienced lifter performing a 5 X 5 squat @80% with shite form by yourself. And by inexperienced, I mean someone who hasnt been coached how to perform the lift until they have perfect form.
Even more so with a deadlift
This post was edited on 6/12/17 at 11:24 am
Posted on 6/12/17 at 11:20 am to Bmath
quote:
So is obesity
I'm glad crossfit helped you beat obesity.
Posted on 6/12/17 at 11:21 am to zatetic
Please explain how crossfire is inherently dangerous? You have to know your limits and when form breaks, that's when you stop. Some of the programming sucks but some of it is awesome. Outlaw cross fit is one of the best programs in the world for any type of goal other than straight up bodybuilding.
Posted on 6/12/17 at 11:28 am to zatetic
quote:
I'm glad crossfit helped you beat obesity.
My lifting is done in a gym, not a box.
Posted on 6/12/17 at 11:28 am to jeff5891
quote:
jeff5891
That's a good call jeff5891. You should list other ways that people are lifting wrong and shouldn't do. I listed the crossfit which in the very first post
quote:
You need to worry about form and safety first. That is my primary gripe with Crossfit.
I agreed with Hu_Flung_Pu. You guys need to adjust your salt levels
Posted on 6/12/17 at 11:59 am to zatetic
quote:
You should list other ways that people are lifting wrong and shouldn't do
your reading comp level is dangerous
Posted on 7/5/17 at 9:14 am to Hu_Flung_Pu
So I'm going to start 531 while cutting to get use to it and run BBB after the diet when I bulk. Should I just run the normal 531 right now?
Posted on 7/5/17 at 12:03 pm to Hu_Flung_Pu
either the conditioning template in the powerlifting book on my google drive or I can take pictures of the ones he has in the forever book. LMK and I will post them.
Posted on 7/5/17 at 1:08 pm to lsu777
I'll probably do the Conditioning in the Powerlifting book. I need to get me a sled or something but gosh damn it's hot outside lol
Monday
? Morning conditioning (optional), hard (Prowler work, hill sprints, stadium stairs)
? Military press, 5/3/1 sets/reps (each set of military presses should be supersetted
with chin-ups or lat pull-downs)
? Dumbbell shoulder press, 3 sets of 10 reps
? Barbell curls, 3 sets of 10 reps
? Conditioning, hard (Prowler work, hill sprints, stadium stairs)
Tuesday
? Morning conditioning (optional), easy
? Deadlift, 5/3/1 sets/reps
? Good morning, 3 sets of 10 reps
? Abdominal wheel, 4 sets of 12 reps
? Conditioning, hard (Prowler work, hill sprints, stadium stairs)
Thursday
? Morning conditioning (optional), hard (Prowler work, hill sprints, stadium stairs)
? Bench press, 5/3/1 sets/reps (each set of bench presses should be supersetted
with chin-ups or lat pull-downs)
? Dumbbell bench press, 3 sets of 10 reps
? Chest supported rows, 3 sets of 12 reps
? Conditioning, hard (Prowler work, hill sprints, stadium stairs)
Friday
? Morning conditioning (optional), easy
? Squat, 5/3/1 sets/reps
33
? Leg press, 3 sets of 10 reps
? Hanging leg raises, 3 sets of 10 reps
? Conditioning, hard (Prowler work, hill sprints, stadium stairs)
Monday
? Morning conditioning (optional), hard (Prowler work, hill sprints, stadium stairs)
? Military press, 5/3/1 sets/reps (each set of military presses should be supersetted
with chin-ups or lat pull-downs)
? Dumbbell shoulder press, 3 sets of 10 reps
? Barbell curls, 3 sets of 10 reps
? Conditioning, hard (Prowler work, hill sprints, stadium stairs)
Tuesday
? Morning conditioning (optional), easy
? Deadlift, 5/3/1 sets/reps
? Good morning, 3 sets of 10 reps
? Abdominal wheel, 4 sets of 12 reps
? Conditioning, hard (Prowler work, hill sprints, stadium stairs)
Thursday
? Morning conditioning (optional), hard (Prowler work, hill sprints, stadium stairs)
? Bench press, 5/3/1 sets/reps (each set of bench presses should be supersetted
with chin-ups or lat pull-downs)
? Dumbbell bench press, 3 sets of 10 reps
? Chest supported rows, 3 sets of 12 reps
? Conditioning, hard (Prowler work, hill sprints, stadium stairs)
Friday
? Morning conditioning (optional), easy
? Squat, 5/3/1 sets/reps
33
? Leg press, 3 sets of 10 reps
? Hanging leg raises, 3 sets of 10 reps
? Conditioning, hard (Prowler work, hill sprints, stadium stairs)
Posted on 7/5/17 at 1:38 pm to zatetic
quote:
just crossfit is very dangerous
Yea tell that to all the special forces/operations guys who have been doing it before it ever become crossfit.
Posted on 7/5/17 at 1:39 pm to Hu_Flung_Pu
LINK
Power athlete is legit
used to be known as crossfit football.
I have one of their OG training guides that's pretty good. Just need to dig it up out my email.
Power athlete is legit
used to be known as crossfit football.
I have one of their OG training guides that's pretty good. Just need to dig it up out my email.
Posted on 7/9/17 at 10:08 pm to StraightCashHomey21
Bump for 531 calculator in op
Posted on 7/9/17 at 10:10 pm to StraightCashHomey21
Their injury rates are high too bro
Posted on 7/9/17 at 10:32 pm to jimbeam
Yea from the job
All kind of shite happens out in the field or on deployment
Hell ruck marches injur a frick ton of people
All kind of shite happens out in the field or on deployment
Hell ruck marches injur a frick ton of people
Posted on 7/12/17 at 9:45 am to StraightCashHomey21
Yea my neighbor spent the money to go and get certified in cf football and never even uses any of the principles in his training.
I like the power athlete program and feel it's one of the best cf programs out there. Outlaw is the best imo.
I like the power athlete program and feel it's one of the best cf programs out there. Outlaw is the best imo.
Posted on 7/12/17 at 10:02 am to lsu777
On the training Max for 531, I put in a new one from the 1+ set from the 3rd week then deload?
Or is it that I just add 5 lbs to upper body and 10lbs to lower body every 4 weeks?
Or is it that I just add 5 lbs to upper body and 10lbs to lower body every 4 weeks?
This post was edited on 7/12/17 at 10:11 am
Posted on 7/12/17 at 10:52 am to Hu_Flung_Pu
5/10 lbs. you can use the 7th week protocol to test maxes during the deload week. He no longer suggest a deload after every 3 weeks unless you feel you need it. Now it's after every 6 weeks.
Posted on 7/12/17 at 11:04 am to lsu777
quote:
I like the power athlete program and feel it's one of the best cf programs out there. Outlaw is the best imo.
Outlaw is brutal
so much volume
Posted on 7/12/17 at 3:27 pm to lsu777
quote:
5/10 lbs. you can use the 7th week protocol to test maxes during the deload week. He no longer suggest a deload after every 3 weeks unless you feel you need it. Now it's after every 6 weeks.
Ah, I cant figure out what I wanna do. I wanna do 531 but my lifts went down a good bit since before the cut on maximal lifts. I wonder if I should do a LP like Greyskull and get my lifts back up faster or should I just do 531 and work on just doing what I can?
I feel like I could progress very quickly back up after I end the cut and eat at maintenance or above. I like the idea of 531 progressing slowly but I think it may be too slow since I'm starting with weights that are not normal to me and not training like I was before the cut.
Maybe some quick program that adds weight quickly and once I stall, go to 531 BBB and maybe the BBB 3 month challenge.
Thoughts?
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