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Full Body Workouts
Posted on 11/6/17 at 5:32 pm
Posted on 11/6/17 at 5:32 pm
Anyone here on the full-body workout train I've been reading about? I always do and have done split-style workouts, and they work well, but hearing about the benefits of full-body workouts has me considering doing a program in that style after my current 12 wk plan.
Any experiences/thoughts?
Any experiences/thoughts?
Posted on 11/6/17 at 6:04 pm to Dixie Normus
I created one if you want to use it. I have used it for about 8 weeks and it's been great. It's powerlifting though. It's just bench, squat, deadlift, and OHP with some variation.
Posted on 11/6/17 at 6:19 pm to Hu_Flung_Pu
I’m interested. Do you feel like you’ve gotten more out of it than splits?
Posted on 11/6/17 at 6:37 pm to Dixie Normus
Check out the Greyskull thread as well. It's a great program.
Posted on 11/6/17 at 7:12 pm to arktiger28
I'm on a modified version of greyskull at the moment.
Posted on 11/6/17 at 7:34 pm to Dixie Normus
Yes. Absolutely. I have a little bit of tweaking to the Excel sheet but I'll find it tomorrow and give you the link.
Posted on 11/7/17 at 9:52 am to Dixie Normus
Posted on 11/7/17 at 10:03 am to Hu_Flung_Pu
Thanks. Gonna try this out after I finish my current program.
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