re: For those who went from Zero running background to Marathon or Iron man

When I did a marathon almost 20 yrs ago I joined a group call Team in Training, it raised $ for cancer treatment and I had a buddy just succumb to lymphoma….

Never ran shite besides a 5k before and they laid out a week by week plan and you had a group run on Saturday’s but rest week in your own

Their plan and running for something other than myself I went from couch to marathon in 6-7 months, can’t really remember timing.

Strong recommendation for finding a group or club to join to easy to blow off if no accountability