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Message
Ectomorphs/skinnyfats unite
Posted on 5/22/17 at 5:24 pm
Posted on 5/22/17 at 5:24 pm
#lifetimebulk support group
I need to get in the gym. 6'2 160, looks like 110 with a shirt on.
Any tips? Eat clean, eat dirty, low reps heavy weight, high reps lighter weight?
I need to get in the gym. 6'2 160, looks like 110 with a shirt on.
Any tips? Eat clean, eat dirty, low reps heavy weight, high reps lighter weight?
4
Posted on 5/22/17 at 5:26 pm to Polar Pop
How old?
Posted on 5/22/17 at 5:29 pm to Polar Pop
Step. 1-
Start here and then it gets easier. It's an everyday thing and that can suck a lot...
quote:
get in the gym
Start here and then it gets easier. It's an everyday thing and that can suck a lot...
Posted on 5/22/17 at 5:33 pm to Old Sarge
30 years old
AvA
I was nice at 22-23 but I was still a skinny fuk, just ripped.
Im trying to gain some size so when my daughters get to dating age, Chad from science class doesnt ring my doorbell and choke me out.
AvA
I was nice at 22-23 but I was still a skinny fuk, just ripped.
Im trying to gain some size so when my daughters get to dating age, Chad from science class doesnt ring my doorbell and choke me out.
Posted on 5/22/17 at 5:34 pm to Polar Pop
Get a personal trainer if you can...The only time I have been productive in a gym is with a trainer. Forces me to show up and he pushes me more than I can push myself.
Posted on 5/22/17 at 5:35 pm to Polar Pop
quote:
trying to gain some size so when my daughters get to dating age, Chad from science class doesnt ring my doorbell and choke me out.
Also for the inevitable OB civil war in which there will be massive brawl at the Sonic on Perkins, gonna need to stout for all the OB fatties
Posted on 5/22/17 at 6:46 pm to Polar Pop
Posted on 5/22/17 at 6:50 pm to Polar Pop
Put up a days worth of food in this thread and let's go from there.
Posted on 5/22/17 at 8:30 pm to Hu_Flung_Pu
My diet is comical. I just binge eat lunch and dinner and in between.
Cant eat breakfast, I just cant eat early. I drink coffee and Im thinking of getting some mass gainer powder to drink in the AM.
Lunch I usually have a plate lunch, raising canes, burger meal, etc.
Come home and graze on snacks like my kitchen is about to dissapear.
Eat a hefty dinner (tonight about 5 tacos)
Eat snack cakes, honeybuns, cheez its, candy and shite until late at night.
Cant eat breakfast, I just cant eat early. I drink coffee and Im thinking of getting some mass gainer powder to drink in the AM.
Lunch I usually have a plate lunch, raising canes, burger meal, etc.
Come home and graze on snacks like my kitchen is about to dissapear.
Eat a hefty dinner (tonight about 5 tacos)
Eat snack cakes, honeybuns, cheez its, candy and shite until late at night.
Posted on 5/22/17 at 8:36 pm to Polar Pop
Lift heavy and eat a frick load of protein.
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