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Does electrolyte satiate hunger?
Posted on 10/22/20 at 7:58 am
Posted on 10/22/20 at 7:58 am
After I lift early in the morning, I’m hungry. I would prefer to not eat so that I may eat my calories later in the day. That way, I won’t be hungry in the evening. If I was to mix electrolytes in water, would that help with pangs of hunger until lunch time? If so, what brand would you recommend?
3
Posted on 10/22/20 at 9:08 am to DeafJam73
My favorite electrolyte for killing the hunger pangs is black coffee.
Posted on 10/22/20 at 9:15 am to MrSpock
Me too, but I don’t want to drink too much caffeine everyday. Guess I could make decaf.
Posted on 10/22/20 at 10:57 am to DeafJam73
It's better than water alone given the trace mineral value. On Thursdays, I do a CrossFit training session at lunch then pretty intense distance and track workout in the evenings. I always try to take a Drip Drop electrolyte packet between the sessions knowing I'll have to eat light between the two. The watermelon flavor is tasty.
Posted on 10/26/20 at 12:03 am to DeafJam73
I find Brawndo is the best
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