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DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16380 posts

Does electrolyte satiate hunger?
After I lift early in the morning, I’m hungry. I would prefer to not eat so that I may eat my calories later in the day. That way, I won’t be hungry in the evening. If I was to mix electrolytes in water, would that help with pangs of hunger until lunch time? If so, what brand would you recommend?


MrSpock
Toledo Fan
Member since Sep 2015
3111 posts

re: Does electrolyte satiate hunger?
My favorite electrolyte for killing the hunger pangs is black coffee.


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16380 posts

re: Does electrolyte satiate hunger?
Me too, but I don’t want to drink too much caffeine everyday. Guess I could make decaf.


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mmill32
LSU Fan
Round Rock, Texas
Member since Jul 2005
2758 posts

re: Does electrolyte satiate hunger?
It's better than water alone given the trace mineral value. On Thursdays, I do a CrossFit training session at lunch then pretty intense distance and track workout in the evenings. I always try to take a Drip Drop electrolyte packet between the sessions knowing I'll have to eat light between the two. The watermelon flavor is tasty.


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biglego
LSU Fan
Ask your mom where I been
Member since Nov 2007
62704 posts

re: Does electrolyte satiate hunger?
I find Brawndo is the best


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