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re: Diet help!!
Posted on 9/9/18 at 4:23 pm to SMACKYtheFROG
Posted on 9/9/18 at 4:23 pm to SMACKYtheFROG
You could always go the easier and possibly cheaper way a get cans of tuna, sardines, or chicken.
0
Posted on 9/9/18 at 5:03 pm to OleWarSkuleAlum
quote:
You want to set yourself up for success first and foremost so do a quick 72 hour water fast. After that is complete utilize a fasting focused ketogenic WOE. Stop making excuses and get healthy.
This is terrible advice. How about just start with counting calories and maintaining a caloric deficit rather than utilize an extreme diet tactic? Give him something that he can stick to.
Posted on 9/11/18 at 7:26 pm to SMACKYtheFROG
My problem is sticking with it. I can hardly eat a salad anymore. Lunch is a big problem with no bread, what is there to eat?
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