re: Daily Strength Check-In

My 13 year old daughter took an interest into lifting weights this past summer. I would help her with workout routines and make sure her form was appropriate on squat, bench, and deadlifts. After doing this for some time, she voiced that she wanted to do powerlifting next year as a freshman in high school. So I got her signed up with a trainer and she's been crushing it.

She hasn't done 1RM in a while but this past Friday she squatted 165lbs (previous 1RM) 3 times. Monday she benched 110lbs 3 times. Previous 1RM was 105. She'll probably PR her deadlift x 3 tomorrow.