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Started By
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Corey G Fitness
Posted on 5/14/20 at 3:41 pm
Posted on 5/14/20 at 3:41 pm
Anybody follows Corey Gregory's methods? For those that don't know who he is, he created musclepharm and now has maxeffort. He was a bodybuilder, powerlifter and weightlifter. Used to lift at Westside and opened old school iron in Columbus that he has since sold.
Anyways dude knows his shite used to be prominent on bb.com
Was wondering if anyone follows his methods specifically his lunges 400 or 800 meters everyday for conditioning.
He posted his routine to add to any program yesterday which is
Every session-
100 ab rollouts
200 crunches with a 25lbs plate behind head
400m lunge minimum everyday
Seems interesting and coming from him it will no doubt be very effective, was wondering if anyone else does this or similar
Anyways dude knows his shite used to be prominent on bb.com
Was wondering if anyone follows his methods specifically his lunges 400 or 800 meters everyday for conditioning.
He posted his routine to add to any program yesterday which is
Every session-
100 ab rollouts
200 crunches with a 25lbs plate behind head
400m lunge minimum everyday
Seems interesting and coming from him it will no doubt be very effective, was wondering if anyone else does this or similar
5
Posted on 5/14/20 at 3:43 pm to lsu777
quote:
400m lunge minimum everyday
My legs would fall off.
Posted on 5/14/20 at 3:45 pm to GeorgeTheGreek
quote:
My legs would fall off.
yea I been doing them for part of my warm up and have worked up to 50 and my legs burn like a mofo after. I might go try and get a lap in trying it this weekend if weather is good.
Posted on 5/14/20 at 4:26 pm to lsu777
Don't mean for a hijack but this guy seems to have a bit of his own techniques. IDK if anyone has heard of him but thinking of trying his advice out when I get back into the gyming
Ryan Humiston
Ryan Humiston
Posted on 5/14/20 at 8:22 pm to lsu777
He’s certainly cut enough to warrant respect.
Posted on 5/14/20 at 8:38 pm to zatetic
quote:
zatetic
Don't mean for a hijack but this guy seems to have a bit of his own techniques. IDK if anyone has heard of him but thinking of trying his advice out when I get back into the gyming
Ryan Humiston
I caught on to him about 6 months ago. It's been nice seeing his channel grow. He keeps his videos concise so you can watch them to get some nice ideas without having to waste time with a lot of filler talk. He also has a "Yeah, this is how it's properly taught for safety, but I'm not afraid to break convention and be a bit of a rebel" attitude, which I actually like. Others, however, may not be so high on that mindset.
Posted on 5/14/20 at 8:49 pm to lsu777
G is the man! Used to love his 4AM “WAKE YOUR arse UPPPPP!!!!” Snap chat stories
Guy knows what he’s doing
I’ve tried a few times to do the lunges. I’m not mentally strong enough ??
Guy knows what he’s doing
I’ve tried a few times to do the lunges. I’m not mentally strong enough ??
Posted on 5/14/20 at 9:05 pm to BUGAtGOAT
quote:oh yeah the 4am crew
Used to love his 4AM “WAKE YOUR arse UPPPPP!!!!” Snap chat stories
quote:
I’ve tried a few times to do the lunges. I’m not mentally strong enough ??
Yea not sure if I am either but gonna try. I'll prolly cry
Posted on 5/14/20 at 9:28 pm to lsu777
Used to follow his programs in college and when he went out on his own I subscribed to his app and loved it. Great for people like me that had no idea what I was doing programming. Lots of squats and heavy lifts with body building movements too. I stopped because I got into CrossFit but still use a lot of his workouts when I want a good bro pump
The lunges were great but I didn’t sleep well enough to do it everyday In top of the other stuff. Ive since learned sleep is important. He also does the lunges because he hates “traditional cardio”. I like running so it wasn’t something I felt like I needed to do everyday.
ETA: but the lunges did make my hips stronger overall. It was worth adding a few times a week
The lunges were great but I didn’t sleep well enough to do it everyday In top of the other stuff. Ive since learned sleep is important. He also does the lunges because he hates “traditional cardio”. I like running so it wasn’t something I felt like I needed to do everyday.
ETA: but the lunges did make my hips stronger overall. It was worth adding a few times a week
This post was edited on 5/14/20 at 9:32 pm
Posted on 5/15/20 at 2:04 pm to olemissfan26
Good to hear.
After thinking about it, I don't feel like I am ready for lunges like that. So what I am going to do is something similar to Waterbury's plp challenge to prepare
Starting with the following daily and adding 10% weekly for 100 days. I am more looking for a mix of hypertrophy and strength so I will keep it to a sub max effort but more than a traditional 4-5 left in the tank that a frequency method calls for
Ring pushups-100 reps
Walking lunges-200 reps(100 per leg)
Ring chins- 50 reps
Hanging leg raise- 100 reps
After 100 days and a week off, I will try 4-6 of pushing the pushups and pullups to failure with some static holds just to really build the strength side up.
Goal is to recomp some and add strength endurance on this. Hopefully after I can hit the track lunging and get close to the greyskull challenges for pushups and pullups.
After thinking about it, I don't feel like I am ready for lunges like that. So what I am going to do is something similar to Waterbury's plp challenge to prepare
Starting with the following daily and adding 10% weekly for 100 days. I am more looking for a mix of hypertrophy and strength so I will keep it to a sub max effort but more than a traditional 4-5 left in the tank that a frequency method calls for
Ring pushups-100 reps
Walking lunges-200 reps(100 per leg)
Ring chins- 50 reps
Hanging leg raise- 100 reps
After 100 days and a week off, I will try 4-6 of pushing the pushups and pullups to failure with some static holds just to really build the strength side up.
Goal is to recomp some and add strength endurance on this. Hopefully after I can hit the track lunging and get close to the greyskull challenges for pushups and pullups.
Posted on 5/15/20 at 4:10 pm to lsu777
I did his anabolic fasting program for awhile and had great results immediately. However, it did not mix well with Crossfit or high intensity workouts for a sustained period. I ended up burning out my adrenals.
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