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Message
Core
Posted on 7/25/21 at 10:05 am
Posted on 7/25/21 at 10:05 am
Best exercises to get a ripped six pack other than sit-ups, leg lifts, side weight bends and machine crunches. None of that working
7
Posted on 7/25/21 at 10:11 am to Delta9
Planks, while adding reaches and dumbbell drag/pulls
This post was edited on 7/25/21 at 10:19 am
Posted on 7/25/21 at 10:22 am to tankyank13
Swimming
Posted on 7/25/21 at 10:27 am to Delta9
quote:
Best exercises to get a ripped six pack other than sit-ups, leg lifts, side weight bends and machine crunches.
walking, jogging, eating less
Posted on 7/25/21 at 10:49 am to tankyank13
What is a dumbbell drag/pull?
Posted on 7/25/21 at 11:45 am to Delta9
Obligatory “Abs are made in the kitchen”
Posted on 7/25/21 at 11:53 am to Delta9
Weighted decline situp
Posted on 7/25/21 at 12:04 pm to Delta9
Front squats. You can wreck your abs doing 5 sets
Posted on 7/25/21 at 1:13 pm to Delta9
Posted on 7/25/21 at 3:43 pm to Delta9
If your abs aren't showing your BF % is too high. Everyone has abs, they just wont show until you are around ~10% BF or less.
There are some 'classic' bodybuilder competitors (and even open) that do very few exercises for their abs in order to not increase waste size and have optimal V-taper.. Especially obliques. Your core gets a lot of work bracing for a whole host of exercises. You really shouldn't need to do a lot of isolation work. Gotta get that BF % down
There are some 'classic' bodybuilder competitors (and even open) that do very few exercises for their abs in order to not increase waste size and have optimal V-taper.. Especially obliques. Your core gets a lot of work bracing for a whole host of exercises. You really shouldn't need to do a lot of isolation work. Gotta get that BF % down
Posted on 7/26/21 at 8:58 am to tankyank13
That's a fun looking little burner. I might have to add some of those after my runs.
Posted on 7/26/21 at 9:06 am to Delta9
If you want visible abs you have to get your body fat down to around 10%.
I worked my arse off to get my BF down, and I do a 6 minute ab routine 3x a week and can see a few indentations.
I worked my arse off to get my BF down, and I do a 6 minute ab routine 3x a week and can see a few indentations.
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