Cardio after yoga, yea or nea?

Yea.

You should be nice and loose for it.

Morning yoga class isn’t hot chicks

quote:

---

I do the other way around personally, keeps me from being overly tight the day after cardio.

---

This^^^^^
You don’t want to do a lot of static stretching(yoga) before cardio. Do a dynamic stretching warm up before, then do yoga after cardio. You can even go take a shower post cardio and do the stretching yoga a little later if need be.