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re: Can someone explain pre workout and post workout drinks for me?
Posted on 6/14/24 at 1:33 pm to HVAU
Posted on 6/14/24 at 1:33 pm to HVAU
quote:
The Gorilla mode didn’t have that, but I definitely got a boost to my focus.
I use Gorilla Mode Stim + Scoop of non-stim + Beta Alinine
BA is cheap enough and lasts a long time.
I swap between Tranparanet Labs, Gorilla Mode, and Woke AF (Wife likes Woke)
This post was edited on 6/14/24 at 1:34 pm
1
Posted on 6/14/24 at 2:28 pm to SidetrackSilvera
quote:
to feel like you're going to claw your face off from the beta-alanine
That’s a great and accurate description. Have an upvote.
This post was edited on 6/15/24 at 9:06 am
Posted on 6/14/24 at 2:30 pm to Rendlo
Yeah. I think I may just buy some nutricost beta alanine and mix it with my coffee. I’ve liked their creatine so far, and it’s a good price.
Posted on 6/14/24 at 3:16 pm to Jcorye1
quote:
just drink a black coffee.
Me too, but I am looking for something so I’m not always lifting on an empty tank at 5:30am.
I’ve tried a PBJ sandwich, a banana, orange juice at various times, but to me they cause some bloating I don’t like.
What else do people do for a bit of glucose during workout?
Posted on 6/14/24 at 4:17 pm to Earnest_P
Tablespoon of honey with a pinch of sea salt on top
Posted on 6/16/24 at 11:23 am to Earnest_P
quote:
What else do people do for a bit of glucose during workout?
I’m curious about this as well. My stomach will absolutely turn if I eat before working out.
Posted on 6/17/24 at 11:57 am to BluegrassBelle
Well I did the tablespoon of honey with sea salt before my workout at 5:30 this am, and it was fine. I swallowed it whole and worried that it would hit my stomach like a bomb, but nope.
Did it make my workout better? Dunno.
Did it make my workout better? Dunno.
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