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Started By
Message
Bicep exercises - pain in forearms
Posted on 7/23/19 at 12:51 pm
Posted on 7/23/19 at 12:51 pm
I’m trying to get some bigger biceps, but as I move up in weight, they heavier weights are killing my forearms (my brachioradialis muscle I think). Who here has dealt with this and how do I get around it?
TIA
TIA
4
Posted on 7/23/19 at 12:57 pm to white perch
Stretch the wrists and shoulders.
Posted on 7/23/19 at 3:20 pm to white perch
Wear braces/wraps
Posted on 7/23/19 at 3:26 pm to white perch
Are you using straight bar? Straight bar is notorious for this.
Dumbbells are a simple change to alleviate stress. Stretching is also good, but DB's can help a lot while increasing mobility.
Dumbbells are a simple change to alleviate stress. Stretching is also good, but DB's can help a lot while increasing mobility.
Posted on 7/23/19 at 6:32 pm to Possumslayer
quote:
Wear braces/wraps
Bandaid
Posted on 7/23/19 at 9:17 pm to Possumslayer
quote:
Wear braces
I don't see how these will help biceps.
Posted on 7/24/19 at 9:22 am to white perch
quote:
’m trying to get some bigger biceps
Are you a WWE wrestler?
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