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CorkSoaker
LSU Fan
Member since Oct 2008
9126 posts

Best hip abductor exercises
My gym doesn’t have the machine. What can I do instead?


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
16430 posts

re: Best hip abductor exercises
Wide low bar squats and sumo deadlift


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20
SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79203 posts

re: Best hip abductor exercises
I've been reading those machines are terrible for you and will only get you injured


Chad504boy
New Orleans Saints Fan
Member since Feb 2005
127748 posts

re: Best hip abductor exercises
quote:

I've been reading those machines are terrible for you and will only get you injured


wish they'd get rid of it in my gym and add something more beneficial then.


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10
Lester Earl
Chicago Cubs Fan
Kamaratard
Member since Nov 2003
233022 posts
 Online 

re: Best hip abductor exercises
Lateral band walks


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
16430 posts

re: Best hip abductor exercises
quote:

Lateral band walks



Love those for warm ups for squats and deadlifts.


gsvar2004
LSU Fan
Member since Nov 2007
3912 posts

re: Best hip abductor exercises
Split squats if you do them right.


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