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CorkSoaker
LSU Fan
Member since Oct 2008
8202 posts
 Online 

Best hip abductor exercises
My gym doesn’t have the machine. What can I do instead?


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
14176 posts

re: Best hip abductor exercises
Wide low bar squats and sumo deadlift


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20
SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
78045 posts

re: Best hip abductor exercises
I've been reading those machines are terrible for you and will only get you injured


Chad504boy
USA Fan
Member since Feb 2005
120377 posts

re: Best hip abductor exercises
quote:

I've been reading those machines are terrible for you and will only get you injured


wish they'd get rid of it in my gym and add something more beneficial then.


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10
Lester Earl
Chicago Cubs Fan
Process over Results
Member since Nov 2003
225750 posts

re: Best hip abductor exercises
Lateral band walks


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
14176 posts

re: Best hip abductor exercises
quote:

Lateral band walks



Love those for warm ups for squats and deadlifts.


gsvar2004
LSU Fan
Member since Nov 2007
3348 posts
 Online 

re: Best hip abductor exercises
Split squats if you do them right.


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