re: at what age did you have to cut back on your workouts

33 here, it's my family and work travel that has made me have to cut back. Had injuries from time to time throughout twenties but mostly due to actually playing real sports HARD and getting strains. I think more people these days start breaking down earlier than they should because they're pushing it too hard in the gym for "gains" and for numbers not realizing their genetics and bodies can only be capable of so much. Rest, proper hydration, warming up, knowing your limits and not taking stupid supplements that push your body beyond what it's physically(and structurally) capable of could probably extend people beyond when they're starting to break down. But Bros will be Bros