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At home routine for BW and kettlebell
Posted on 3/17/20 at 11:48 am
Posted on 3/17/20 at 11:48 am
Can anyone recommend a solid routine for at home workout using BW and kettlebells?
3
Posted on 3/17/20 at 11:50 am to DeafJam73
Well well well how the turn tables have.....
Posted on 3/17/20 at 11:54 am to DeafJam73
Exercise tip: You can do Australian pull-ups/chin-ups. Grab a broom, put it on top and across two chairs and get to work. You can use the chairs for dips too.
I know nothing about kettlebells.
Calisthenic Movement has posted some stuff bc of the quarantine. Check it out.
I know nothing about kettlebells.
Calisthenic Movement has posted some stuff bc of the quarantine. Check it out.
Posted on 3/17/20 at 11:59 am to DeafJam73
What weight KB's?
I was homebound with shingles for a bit with a 25 and 50 LB KB only and had success with circuit training.
I would do an upper giant set of pushups, pullups/rows, KB OHP, curls, tricep extension, shrug.
For lower, I'd do split squat, KB swing, goblet squat and hip thrusts.
Doing it in giant sets will get a decent cardio burn going, which is sort of a tradeoff for the lack of ability to do progressive overload.
I was homebound with shingles for a bit with a 25 and 50 LB KB only and had success with circuit training.
I would do an upper giant set of pushups, pullups/rows, KB OHP, curls, tricep extension, shrug.
For lower, I'd do split squat, KB swing, goblet squat and hip thrusts.
Doing it in giant sets will get a decent cardio burn going, which is sort of a tradeoff for the lack of ability to do progressive overload.
Posted on 3/17/20 at 12:12 pm to Rep520
I have two 40 pound KBs. And a 25 pound weight vest.
This post was edited on 3/17/20 at 12:13 pm
Posted on 3/17/20 at 1:03 pm to DeafJam73
quote:
I have two 40 pound KBs. And a 25 pound weight vest.
I'd recommend some variation of my circuit.
You can use the vest for pushups, close grip pushups and split squats. The KB's, you could probably OHP.
With a pair, you can do RDL's and goblet squats/lunges fairly simply too. Legs are the hardest thing to work through at home, IMO.
Posted on 3/17/20 at 2:07 pm to DeafJam73
Just hit weighted pushups, kb press, double kb swing, kb front squat, kb overhead squat, kb rows, kb sldl
Find a place to do pullups
Krypteia is a great place to get an idea how to structure but use movement patterns instead of exercises themselves
Find a place to do pullups
Krypteia is a great place to get an idea how to structure but use movement patterns instead of exercises themselves
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