Started By
Message

At home PPL workout

Posted on 7/25/19 at 10:05 pm
Posted by Gings5
Member since Jul 2016
11642 posts
Posted on 7/25/19 at 10:05 pm
I’m looking for an at home push pull legs workout. Every workout I find online has an exercise using a machine, which I don’t have obviously.

I have a bench, squat rack, pull-up tower, barbells and dumbbells.

Any recommendations?
Posted by Rep520
Member since Mar 2018
10476 posts
Posted on 7/25/19 at 10:21 pm to
Candito linear or Greyskull.

Squat, deads/romanian deads, bench, overhead press, rows/pullups. That's the core and layer on arms if you want.
Posted by Jim Rockford
Member since May 2011
105246 posts
Posted on 7/25/19 at 11:08 pm to
I've got a real simple one. Squats, bench, bent over rows. Start with 4×4, add a rep every workout, or every second or third workout, whatever feels right. When you get to 4x12, add 5 lbs and start over. Mix in some pullups, curls, tricep exercises if you want to.

Another one, same exercises. Set a goal for a number of reps you want to perform in 20 minutes. I'll use 50 for the sake of example, but anything you choose. Obviously the more reps, the less weight. Set the timer and start grinding them out. Singles, doubles, triples, whatever. Try to increase reps each workout. When you hit your goal, add weight and start over.
Posted by lsu777
Lake Charles
Member since Jan 2004
37964 posts
Posted on 7/25/19 at 11:31 pm to
Greyskull/candito for lp programs, 531, jackd n tan (gzcl), bunch of programs on tnation would work
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on X, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookXInstagram