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At home PPL workout
Posted on 7/25/19 at 10:05 pm
Posted on 7/25/19 at 10:05 pm
I’m looking for an at home push pull legs workout. Every workout I find online has an exercise using a machine, which I don’t have obviously.
I have a bench, squat rack, pull-up tower, barbells and dumbbells.
Any recommendations?
I have a bench, squat rack, pull-up tower, barbells and dumbbells.
Any recommendations?
Posted on 7/25/19 at 10:21 pm to Gings5
Candito linear or Greyskull.
Squat, deads/romanian deads, bench, overhead press, rows/pullups. That's the core and layer on arms if you want.
Squat, deads/romanian deads, bench, overhead press, rows/pullups. That's the core and layer on arms if you want.
Posted on 7/25/19 at 11:08 pm to Gings5
I've got a real simple one. Squats, bench, bent over rows. Start with 4×4, add a rep every workout, or every second or third workout, whatever feels right. When you get to 4x12, add 5 lbs and start over. Mix in some pullups, curls, tricep exercises if you want to.
Another one, same exercises. Set a goal for a number of reps you want to perform in 20 minutes. I'll use 50 for the sake of example, but anything you choose. Obviously the more reps, the less weight. Set the timer and start grinding them out. Singles, doubles, triples, whatever. Try to increase reps each workout. When you hit your goal, add weight and start over.
Another one, same exercises. Set a goal for a number of reps you want to perform in 20 minutes. I'll use 50 for the sake of example, but anything you choose. Obviously the more reps, the less weight. Set the timer and start grinding them out. Singles, doubles, triples, whatever. Try to increase reps each workout. When you hit your goal, add weight and start over.
Posted on 7/25/19 at 11:31 pm to Gings5
Greyskull/candito for lp programs, 531, jackd n tan (gzcl), bunch of programs on tnation would work
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